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Sinopsis
Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, and may even be an antidote to depression.
We're actually genetically wired to be kind. In this book, inspirational ex-scientist David Hamilton shows that kindness has evolved in us and thus its effects are felt daily throughout our nervous systems. When we're kind, our bodies are healthiest.
This groundbreaking book is filled with fascinating new discoveries, including:
• how kindness developed in our genes
• that love and kindness can make a damaged heart regenerate faster
• how kindness and compassion alter the neural structures of our brains
• that gratitude can make you at least 25% happier.
This unique book fuses scientific research around being kind with inspirational real life examples of kindness from ordinary people. Reading these stories will nourish your soul and leave you with renewed optimism for the future, and this book will help you see the many levels on which taking the time to make a difference could transform your health - and your whole world.
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Acerca del autor
David Hamilton gained a first class honours degree in chemistry, with a specialisation in biological and medicinal chemistry, and a Ph.D. in organic chemistry before going on to be a scientist in the pharmaceutical industry in 1995.
After four years he left and has since worked as a motivational speaker, co-founded an international relief charity, co-organised a 9-day, 24-event festival of peace called Spirit Aid, and worked as a college lecturer in both chemistry and ecology.
He has been featured on TV, BBC radio, and has been the subject of national newspaper articles. He spends most of his time writing, giving talks and leading workshops on the topics of his writing. He lives in Windsor.
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Why Kindness is Good For You
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Paperback. Condición: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Nº de ref. del artículo: GOR006747796
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Why Kindness is Good For You
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
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Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR002145214
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Why Kindness is Good For You
Publicado por
Hay House Uk, 2010
ISBN 10: 1848501781
ISBN 13: 9781848501782
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Why Kindness is Good For You
Publicado por
Hay House Uk, 2010
ISBN 10: 1848501781
ISBN 13: 9781848501782
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Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
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Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. A tan to the pages. Small Tears to the Dust Jacket, Slipcase, or cover. Nº de ref. del artículo: wbb0024609131
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Why Kindness is Good For You
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Paperback. Condición: Very Good. Why Kindness is Good For You This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9781848501782
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Why Kindness is Good For You
Publicado por
Hay House Uk, 2010
ISBN 10: 1848501781
ISBN 13: 9781848501782
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Why Kindness is Good For You
Librería: Bahamut Media, Reading, Reino Unido
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Paperback. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 6545-9781848501782
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Why Kindness Is Good for You
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Hay House, 2010
ISBN 10: 1848501781
ISBN 13: 9781848501782
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Librería: Better World Books Ltd, Dunfermline, Reino Unido
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Condición: Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: GRP92655830
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Why Kindness Is Good for You
Publicado por
Hay House, 2010
ISBN 10: 1848501781
ISBN 13: 9781848501782
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Librería: Better World Books Ltd, Dunfermline, Reino Unido
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Condición: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 7549730-6
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Why Kindness Is Good For You
Publicado por
Hay House, 2010
ISBN 10: 1848501781
ISBN 13: 9781848501782
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Librería: Friends of Pima County Public Library, Tucson, AZ, Estados Unidos de America
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Condición: Good. Paperback. NOT Ex-library. Good condition. Clean pages and tight binding. Page edges tanned. Margins yellowed. Until further notice, USPS Priority Mail only reliable option for Hawaii. Proceeds benefit the Pima County Public Library system, which serves Tucson and southern Arizona. V14. Nº de ref. del artículo: 529WDE000GYW
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