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The Rough Guide to Men's Health: The Ultimate Body and Mind Reality Check for Men! (Rough Guide Reference) - Tapa blanda

Bradley, Lloyd; Rough Guides

 
9781848360044: The Rough Guide to Men's Health: The Ultimate Body and Mind Reality Check for Men! (Rough Guide Reference)
Tapa blanda
ISBN 10: 1848360045 ISBN 13: 9781848360044
Editorial: Rough Guides, 2009

Sinopsis

The Rough Guide to Men’s Health takes a quirky and informative look at the health and well-being of men – and no, it’s not just a “turn your head and cough” book of disease and diagnosis, but rather a complete guide on how to look and feel great. Avoiding both flabby waffle and well-being puritanism, it features down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror. Find out how to improve performance with life coach strategies; how to identify the causes of health problems with key features on the back and gut; the best investments to consider in the fight for fitness; and those myths about health that can be safely ignored. Written by men’s health and fitness expert Lloyd Bradley, who along with his panel of experts provides the ultimate men’s health lowdown on how to make the most of your life with the body you have. And because we know how important it is these days, there is a huge section on looks and how to improve them!
The Rough Guide to Men’s Health provides you with everything you need to know to ensure your lifestyle isn’t at war with your health.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Lloyd Bradley has been classically trained as a chef, is a regular marathon runner and was formerly Health & Fitness editor at GQ magazine and Consultant Editor at Men's Health and Runner's World magazines. He is also the author of The Rough Guide to Running and The Rough Guide to Men's Health.

De la contraportada

The Rough Guide to Men's Health takes a quirky and informative look at the health and well-being of men - and no, it's not just a "turn your head and cough" book of disease and diagnosis, but rather a complete guide on how to look and feel great. Avoiding both flabby waffle and well-being puritanism, it features down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror. Find out how to improve performance with life coach strategies

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Rough Guides
Año de publicación
2009
Idioma
Inglés
ISBN 10 
1848360045
ISBN 13 
9781848360044
Encuadernación
Tapa blanda
Número de páginas
384
Contacto del fabricante
no disponible
Persona responsable
no disponible