Make Yourself Better: A Practical Guide to Restoring Your Body's Wellbeing Through Ancient Medicine - Tapa blanda

Weeks, Philip

9781848190122: Make Yourself Better: A Practical Guide to Restoring Your Body's Wellbeing Through Ancient Medicine

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ISBN 10: 1848190123 ISBN 13: 9781848190122

Editorial: Singing Dragon, 2012

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Do you struggle to wake up in the morning? Do you feel sluggish, or find it hard to shift excess weight no matter how much you exercise? Most important, do these symptoms affect your confidence and self-esteem? Chemicals, poisons, and additives are all a part of modern daily life. "Make Yourself Better" is a practical guide to discovering a greater level of health and vitality through safe and natural detox. Philip Weeks clearly guides you through the process of cleansing your body by using a combination of natural techniques, diet, and herbal medicines that will rid your body of harmful toxins, increase your energy levels, and improve your general sense of wellbeing. "Make Yourself Better" is for anyone who would like to make simple changes to improve their lifestyle and protect themselves against ill-health and disease.

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Philip Weeks is a leading expert on natural medicine and nutrition and is a master herbalist and acupuncturist. He is an engaging, informative presenter and is renowned for his deep understanding and knowledge of ancient medicine. He is well versed in Ayurvedic, Arabic, Chinese and Greek medicine and utilises these systems by making them relevant to today. Philip is known for his pioneering, passionate and positive approach to helping people achieve their optimum health. He is a frequent lecturer on herbal medicine and holistic health.

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Editorial: Singing Dragon
A�o de publicaci�n: 2012
Idioma: Ingl�s
ISBN 10: 1848190123
ISBN 13: 9781848190122
Encuadernaci�n: Tapa blanda
N�mero de edici�n: 1
N�mero de p�ginas: 240
Contacto del fabricante: no disponible
Persona responsable: no disponible

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Make Yourself Better : A Practical Guide to Restoring Your Body's Wellbeing Through Ancient Medicine

Weeks, Philip

Publicado por Kingsley Publishers, Jessica, 2012

ISBN 10: 1848190123 ISBN 13: 9781848190122

Antiguo o usado Tapa blanda Original o primera edici�n

Librería: Better World Books Ltd, Dunfermline, Reino Unido

Calificaci�n del vendedor: 5 de 5 estrellas

Condici�n: Good. 1st Edition. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N� de ref. del art�culo: GRP97769196

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Make Yourself Better: A Practical Guide to Restoring Your Body's Wellbeing through Ancient Medicine

Philip Weeks

Publicado por Jessica Kingsley Publishers, United Kingdom, London, 2012

ISBN 10: 1848190123 ISBN 13: 9781848190122

Antiguo o usado Paperback

Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido

Calificaci�n del vendedor: 5 de 5 estrellas

Paperback. Condici�n: Very Good. Applying his deep understanding of holistic medical traditions from both East and West, Philip Weeks guides the reader through the process of restoring the body's wellbeing using a simple combination of natural techniques, diet and herbal medicines. He explores five key interconnected areas through which wellbeing can be attained - nourishment; detoxification; lifestyle; activation; and mind, emotions and spirit - based on his analogy of the wheel of health. The author explores in depth the importance of good nutrition and detoxification, with clear explanations of specific methods and techniques and of the general principles to adhere to. He includes simple recipes and clinically-tested detoxification plans. The health benefits of activity and physical exercise are explored, as are the effects of potentially harmful substances such as mercury, additives and plastics, and the simple steps that can be taken to avoid these. He also looks in a holistic way at specific emotional difficulties the reader may be faced with, such as anger, stress and grief, and at how to deal with these in order to achieve wellbeing on a mental, emotional and spiritual level. Compassionate and realistic, Make Yourself Better will empower the reader to make more informed choices in their day-to-day life to achieve a greater level of health and vitality. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N� de ref. del art�culo: GOR003818812

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Make Yourself Better: A Practical Guide to Restoring Your Body's Wellbeing Through Ancient Medicine

Weeks, P.

Publicado por Singing Dragon, 2012

ISBN 10: 1848190123 ISBN 13: 9781848190122

Antiguo o usado Tapa blanda

Librería: Anybook.com, Lincoln, Reino Unido

Calificaci�n del vendedor: 5 de 5 estrellas

Condici�n: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,450grams, ISBN:9781848190122. N� de ref. del art�culo: 9482172

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Make Yourself Better: A Practical Guide to Restoring Your Body's Wellbeing through Ancient Medicine

Philip Weeks

Publicado por Singing Dragon, 2012

ISBN 10: 1848190123 ISBN 13: 9781848190122

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Librería: Henffordd Books, Herefordshire, Reino Unido

Calificaci�n del vendedor: 5 de 5 estrellas

Soft cover. Condici�n: Very Good. 1st Edition. Previous owner's name written neatly to top corner of front page. Slight rubbing to edges and creasing to lower corner of front cover otherwise in very good condition. Next day dispatch by Royal Mail in sturdy, recyclable packaging. 1000's of satisfied customers! Please contact us with any enquiries. N� de ref. del art�culo: 006532

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Make Yourself Better: A Practical Guide to Restoring Your Body's Wellbeing Through Ancient Medicine

Weeks, Philip

Publicado por Singing Dragon, 2012

ISBN 10: 1848190123 ISBN 13: 9781848190122

Antiguo o usado Tapa blanda

Librería: SecondSale, Montgomery, IL, Estados Unidos de America

Calificaci�n del vendedor: 5 de 5 estrellas

Condici�n: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N� de ref. del art�culo: 00043190861

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