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Sinopsis
Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Ba Duan Jin: Eight-Section Qigong Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems.
The Ba Duan Jin exercise dates back to the Song Dynasty, and is broken down into eight sections, each of which focuses on a different physical area. The routine enhances limb strength and flexibility of the joints, and also fortifies the nerves. It can help in the treatment of illnesses such as osteoporosis and is also beneficial for mental health. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.
Complemented by an appendix of acupuncture points and accompanied by a DVD, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.
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The Chinese Health Qigong Association is an organization that popularizes and researches Health Qigong, and is a group member of the All-China Sports Federation. Its aim is to inherit and carry forward the Chinese traditional culture of health promotion and facilitate the communication between Western and Eastern Cultures.
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Ba Duan Jin : Eight-Section Qigong Exercises
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Kingsley Publishers, Jessica, 2008
ISBN 10: 1848190050
ISBN 13: 9781848190054
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Ba Duan Jin: Eight-section Qigong Exercises (Chinese Health Qigong Associat)
Librería: AwesomeBooks, Wallingford, Reino Unido
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Paperback. Condición: Very Good. Ba Duan Jin: Eight-section Qigong Exercises (Chinese Health Qigong Associat) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9781848190054
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Ba Duan Jin: Eight-Section Qigong Exercises (Chinese Health Qigong)
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Singing Dragon, 2008
ISBN 10: 1848190050
ISBN 13: 9781848190054
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Ba Duan Jin: Eight-section Qigong Exercises (Chinese Health Qigong Associat)
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Paperback. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 6545-9781848190054
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Ba Duan Jin: Eight-section Qigong Exercises (Chinese Health Qigong Associat)
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Singing Dragon, 2008
ISBN 10: 1848190050
ISBN 13: 9781848190054
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Ba Duan Jin: Eight-Section Qigong Exercises (Chinese Health Qigong)
Librería: Toscana Books, AUSTIN, TX, Estados Unidos de America
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Paperback. Condición: new. Excellent Condition.Excels in customer satisfaction, prompt replies, and quality checks. Nº de ref. del artículo: Scanned1848190050
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