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Sinopsis
The popularity of the marathon and half marathon continues unabated. Up and down the country people are signing up in their thousands, many to raise money for their favourite charity, others simply as a means of getting fit. Whatever the motive, they are testing endurance events requiring serious preparation. Now in its second edition, Marathon and Half Marathon - A Training Guide is essential reading for anyone intending to enter a half or full marathon. Written by a highly experienced personal trainer who has helped hundreds of runners achieve their own personal goal, this acclaimed and best-selling book has everything you need, from advice on what to wear to staying fit during those long training sessions. This fully updated and revised edition features: New 'pre-hab' and core stability exercises to help prevent injury; the latest science on how, when and why to stretch; expert advice on how to use your time to train most effectively; a series of programmes aimed at beginner, intermediate and advanced runners and finally, inspirational real-life stories from runners.
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Acerca del autor
Graeme Hilditch is a highly experienced personal trainer and endurance running expert. He has helped hundreds of first-time runners and celebrities achieve their half/full marathon goals. As well as a highly sought after presenter for charity marathon training days, he is also author of a series of running training guides for some of the UK's largest charitable organisations. His five other books have also gone on to be well received by the international running community and translated into other languages. Graeme can be followed on twitter at @fitFAQS
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- EditorialThe Crowood Press Ltd
- Año de publicación2014
- ISBN 10 1847978282
- ISBN 13 9781847978288
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de edición2
- Número de páginas176
- Contacto del fabricanteno disponible
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The Marathon and Half Marathon: A Training Guide: A Training Guide - Second Edition
Publicado por
The Crowood Press Ltd, 2014
ISBN 10: 1847978282
ISBN 13: 9781847978288
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Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Nº de ref. del artículo: wbb0024850190
Cantidad disponible: 1 disponibles
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The Marathon and Half Marathon: A Training Guide: A Training Guide - Second Edition
Publicado por
The Crowood Press Ltd, 2014
ISBN 10: 1847978282
ISBN 13: 9781847978288
Antiguo o usado
Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: wbs1605178998
Cantidad disponible: 1 disponibles
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The Marathon and Half Marathon: A Training Guide: A Training Guide - Second Edition
Publicado por
The Crowood Press Ltd, 2014
ISBN 10: 1847978282
ISBN 13: 9781847978288
Antiguo o usado
Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Nº de ref. del artículo: wbs3025370984
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The Marathon and Half Marathon: A Training Guide: A Training Guide - Second Edition
Publicado por
The Crowood Press, 2014
ISBN 10: 1847978282
ISBN 13: 9781847978288
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Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR007249798
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Marathon and Half Marathon : A Training Guide
Publicado por
The Crowood Press, 2014
ISBN 10: 1847978282
ISBN 13: 9781847978288
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. 2nd Edition. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 18230527-20
Cantidad disponible: 1 disponibles
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Marathon and Half Marathon : A Training Guide
Publicado por
The Crowood Press, 2014
ISBN 10: 1847978282
ISBN 13: 9781847978288
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. 2nd Edition. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 38280004-6
Cantidad disponible: 1 disponibles
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Marathon and Half Marathon : A Training Guide
Publicado por
The Crowood Press, 2014
ISBN 10: 1847978282
ISBN 13: 9781847978288
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. 2nd Edition. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: GRP97673845
Cantidad disponible: 1 disponibles
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Marathon and Half Marathon : A Training Guide
Publicado por
The Crowood Press, 2014
ISBN 10: 1847978282
ISBN 13: 9781847978288
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. 2nd Edition. Ships from the UK. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 18449456-20
Cantidad disponible: 2 disponibles
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The Marathon and Half Marathon: A Training Guide
Publicado por
The Crowood Press Ltd, 2014
ISBN 10: 1847978282
ISBN 13: 9781847978288
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Paperback
Librería: Brit Books, Milton Keynes, Reino Unido
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 2465831
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The Marathon and Half Marathon: A Training Guide
Publicado por
The Crowood Press Ltd, 2014
ISBN 10: 1847978282
ISBN 13: 9781847978288
Antiguo o usado
Paperback
Librería: Brit Books, Milton Keynes, Reino Unido
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 3588383
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