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Whether you are a complete beginner or have tried yoga in the past and wish to rekindle your interest, this invaluable, beautifully-illustrated book is the one for you. We all want to feel good about ourselves and yoga provides a way of realising our potential so that we can enjoy a full life. To be fit in body, steady in mind and strong in spirit are all attributes that build self-confidence and the inner strength to cope with all complexities of life. It is the author's firm belief that the practice of yoga has a subtle influence on improving the quality of our lives.
Biografía del autor:
Dr Alan Bradbury began practising yoga in 1973 and was taught for many years by Allan Oakman who had studied yoga in the Far East. Yoga sustained and nourished Alan through his hectic, profesional life as an orthodontist and, after taking early retirement, he pursued yoga with dedication and trained as a teacher and Foundation Course tutor with the British Wheel of Yoga. He studied Iyengar Yoga with Kristal Clark in Leeds and at The Iyengar Institute of South London and over the years has developed an eclectic style.
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- EditorialThe Crowood Press Ltd
- Año de publicación2011
- ISBN 10 1847972411
- ISBN 13 9781847972415
- EncuadernaciónTapa blanda
- Número de páginas128
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Starting Yoga : A Practical Foundation Guide for Men and Women
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(2011)
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ISBN 13: 9781847972415
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Starting Yoga A Practical Foundation Guide for Men and Women
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Starting Yoga
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Starting Yoga: A Practical Foundation Guide for Men and Women by Bradbury, Alan [Paperback ]
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Starting Yoga (Paperback)
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(2011)
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Descripción Paperback. Condición: new. Paperback. Whether you are a complete beginner or have tried yoga in the past and wish to rekindle your interest, this invaluable, beautifully-illustrated book is the one for you. We all want to feel good about ourselves and yoga provides a way of realising our potential so that we can enjoy a full life. To be fit in body, steady in mind and strong in spirit are all attributes that build self-confidence and the inner strength to cope with all complexities of life. It is the author's firm belief that the practice of yoga has a subtle influence on improving the quality of our lives. In starting Yoga, the author, Alan Bradbury, in his gentle and elegant way, invites you to take up the challenge of yoga and to see where it takes you. He presents a step-by-step guide to classical yoga postures and individual chapters cover getting started, good posture, standing and seated poses, and backbends and twists. Other chapters teach you how to relax, how to breathe efficiently and how to incorporate the bandhas (the chin lock, the root lock and the stomach lift) in order to help eliminate the obstacles to that 'feel-good factor' we all search for. As you become fitter, stronger and more alive you will come to understand some of the nuances that make yoga so special. AUTHOR: Dr Alan Bradbury began practising yoga in 1973 and was taught for many years by Allan Oakman who had studied yoga in the Far East. Yoga sustained and nourished Alan through his hectic, professional life as an orthodontist and, after taking early retirement, he pursued yoga with dedication and trained as a teacher and Foundation Course tutor with the British Wheel of Yoga. He studied Iyengar Yoga with Kristal Clark in Leeds and at The Iyengar Institute of South London and over the years has developed an eclectic style. SELLING POINTS: .An individual book of interest to those who have just started yoga as well as those who are considering taking it up .A mixture of narrative and photographs introduce you to the fundamental principles of this vast and fascinating subject .We all want to feel good about ourselves and yoga provides a way of realizing our potential .Dr. Alan Bradbury has been practicing yoga for over thirty years and trained as a Foundation Course Tutor with the British Wheel of Yoga ILLUSTRATIONS 275 colour photographs We all want to feel good about ourselves and yoga provides a way of realising our potential so that we can enjoy a full life. Whether you are a complete beginner or have tried yoga in the past and wish to rekindle your interest, this illustrated book deals with yoga. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781847972415
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Starting Yoga: A Practical Foundation Guide for Men and Women
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(2011)
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ISBN 13: 9781847972415
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Descripción Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days. We all want to feel good about ourselves and yoga provides a way of realising our potential so that we can enjoy a full life. Whether you are a complete beginner or have tried yoga in the past and wish to rekindle your interest, this illustrated book deals with yoga. Nº de ref. del artículo: B9781847972415
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Starting Yoga: A Practical Foundation Guide for Men and Women
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(2011)
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ISBN 13: 9781847972415
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Descripción Paperback. Condición: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Nº de ref. del artículo: 9781847972415-GDR
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Starting Yoga: A Practical Foundation Guide for Men and Women
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Descripción Paperback. Condición: Brand New. 128 pages. 9.00x6.25x0.25 inches. In Stock. Nº de ref. del artículo: __1847972411
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Starting Yoga: A Practical Foundation Guide for Men and Women
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(2011)
ISBN 10: 1847972411
ISBN 13: 9781847972415
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Starting Yoga: A Practical Foundation Guide for Men and Women
Publicado por
The Crowood Press Ltd
(2011)
ISBN 10: 1847972411
ISBN 13: 9781847972415
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Descripción Condición: New. 2011. Paperback. We all want to feel good about ourselves and yoga provides a way of realising our potential so that we can enjoy a full life. Whether you are a complete beginner or have tried yoga in the past and wish to rekindle your interest, this illustrated book deals with yoga. Num Pages: 128 pages, 275 colour photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 235 x 165 x 8. Weight in Grams: 290. A Practical Foundation Guide for Men and Women. 128 pages, 275 colour photographs. We all want to feel good about ourselves and yoga provides a way of realising our potential so that we can enjoy a full life. Whether you are a complete beginner or have tried yoga in the past and wish to rekindle your interest, this illustrated book deals with yoga. Cateogry: (G) General (US: Trade). BIC Classification: VFMG. Dimension: 235 x 165 x 8. Weight: 290. . . . . . Nº de ref. del artículo: V9781847972415
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