Escape!: The Complete Agoraphobia Recovery Course - Tapa blanda

O'Neill, J.

 
9781847476562: Escape!: The Complete Agoraphobia Recovery Course
Tapa blanda
ISBN 10: 1847476562 ISBN 13: 9781847476562
Editorial: Chipmunkapublishing, 2008

Sinopsis

Description

The book is a complete recovery plan for all those suffering from agoraphobia.

It deals with every aspect of the condition and provides clear, simple and effective strategies for full recovery. It adopts a holistic approach which ensures improved general health and fitness that form the springboard to recovery.

Written in clear, jargon-free language it explains the condition in layman's terms. It contains guidance on diet, sleep, lifestyle and exercise and explains how these play a vital part in regaining good health. Most important of all are the step-by-step guidelines for overcoming your fears and living a full life. These enable you to progress at the speed that suits you and to tailor your progress to your needs.

It is written by a former agoraphobic who understands the nature of the illness and knows how easy it is to avoid fearful situations and allow the condition to strengthen its grip. The author explains how to confront and overcome these excuses and motivate yourself to full recovery.

About the Author

Joseph O'Neill is a freelance author and broadcaster. He has broadcast and published in both Ireland and Britain. He suffered from agoraphobia for almost thirty years and experienced most forms of therapy during that time. His experience of what works and what doesn't forms the basis of this book.

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

Description

The book is a complete recovery plan for all those suffering from agoraphobia.

It deals with every aspect of the condition and provides clear, simple and effective strategies for full recovery. It adopts a holistic approach which ensures improved general health and fitness that form the springboard to recovery.

Written in clear, jargon-free language it explains the condition in layman's terms. It contains guidance on diet, sleep, lifestyle and exercise and explains how these play a vital part in regaining good health. Most important of all are the step-by-step guidelines for overcoming your fears and living a full life. These enable you to progress at the speed that suits you and to tailor your progress to your needs.

It is written by a former agoraphobic who understands the nature of the illness and knows how easy it is to avoid fearful situations and allow the condition to strengthen its grip. The author explains how to confront and overcome these excuses and motivate yourself to full recovery.

About the Author

Joseph O'Neill is a freelance author and broadcaster. He has broadcast and published in both Ireland and Britain. He suffered from agoraphobia for almost thirty years and experienced most forms of therapy during that time. His experience of what works and what doesn't forms the basis of this book.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Chipmunkapublishing
Año de publicación
2008
Idioma
Inglés
ISBN 10 
1847476562
ISBN 13 
9781847476562
Encuadernación
Tapa blanda
Número de páginas
312
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

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