Resilient: 12 Tools for transforming everyday experiences into lasting happiness - Tapa blanda

Hanson, Rick

 
9781846045813: Resilient: 12 Tools for transforming everyday experiences into lasting happiness
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ISBN 10: 1846045819 ISBN 13: 9781846045813
Editorial: Rider, 2018

Sinopsis

Your key to lasting happiness, self-love and inner peace

'A master of his craft' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic world

Rick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.

Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and the ability to get back up again and withstand anything life throws your way. He has distilled 40 years of clinical work and teaching into 12 practical, highly effective tools to help you build your resilience. Working with these tools allows you to enter a positive feedback cycle, which creates a sense of well-being, which in turn establishes resilience, and ultimately powers itself to strengthen you.

Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to meet any challenge in life head on and to live with an open heart.

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Acerca del autor

Dr Rick Hanson is a neuropsychologist whose books include the highly acclaimed Buddha’s Brain and Just One Thing. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and Affiliate of the Greater Good Science Center at UC Berkeley, he’s taught at leading universities, and in meditation centres worldwide. He is a frequent keynote speaker, and his work has been widely featured in the media, including the BBC, NPR, FoxBusiness, and O Magazine. See www.RickHanson.net for more information.

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Editorial
Rider
Año de publicación
2018
Idioma
Inglés
ISBN 10 
1846045819
ISBN 13 
9781846045813
Encuadernación
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Número de páginas
304
Contacto del fabricante
no disponible
Persona responsable
Penguin Random House Ireland Limited
productsafety@penguin.co.uk

Morrison Chambers, 32 Nassau Street
Dublin
D02 YH68
Irlanda

Otras ediciones populares con el mismo título

9780451498861: Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

Edición Destacada

ISBN 10:  0451498860 ISBN 13:  9780451498861
Editorial: Harmony/Rodale/Convergent, 2020
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