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The Worry Solution: Using breakthrough brain science to turn stress and anxiety into confidence and happiness - Tapa blanda
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"A unique marriage of timeless wisdom, cutting-edge brain science, and practical techniques that stop runaway worry and stress. The Worry Solution is first-rate medicine for your heart, your health and your daily life." (Dean Ornish, Clinical Professor of Medicine University of California, San Francisco)
"From one of America's leading experts in mind-body medicine comes one of the best books on worry and stress to appear in years." (Larry Dossey, MD)
Reseña del editor
Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to do with what we think about as what happens to us. Yet in a world of information overload and numerous demands on our time, it can be hard to keep our anxious thoughts in check.
The Worry Solution teaches you how to relieve stress and anxiety by training your imagination. Using the very latest findings from neuroscience combined with simple techniques, this acclaimed guide will help you re-programme the conversation between the thinking and feeling parts of your brain. Discover how to significantly reduce worry and anxiety, and enhance your confidence and happiness for the rest of your life.
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- EditorialRider
- Año de publicación2011
- ISBN 10 1846042852
- ISBN 13 9781846042850
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de páginas256
EUR 1,73
EUR 4,05 gastos de envío desde Reino Unido a Estados Unidos de America
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The Worry Solution: Using breakthrough brain science to turn stress and anxiety into confidence and happiness
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The Worry Solution Using Breakthrough Brain Science to Turn Stress and Anxiety into Confidence and Happiness by Rossman, Martin L. ( AUTHOR ) Feb-03-2011 Paperback
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Ebury Press, 2011
ISBN 10: 1846042852
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The Worry Solution : Using Breakthrough Brain Science to Turn Stress and Anxiety into Confidence and Happiness
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ISBN 10: 1846042852
ISBN 13: 9781846042850
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The Worry Solution : Using Breakthrough Brain Science to Turn Stress and Anxiety into Confidence and Happiness
Publicado por
Ebury Publishing, 2011
ISBN 10: 1846042852
ISBN 13: 9781846042850
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Librería: Better World Books Ltd, Dunfermline, Reino Unido
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Paperback. Condición: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 3602942
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