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Sinopsis
In light of modern societies increasing time demands, we have an increasingly sedentary population who continually cite time as the biggest barrier to exercise. This book shows you how to get fit and improve your health whilst fitting it into a busy lifestyle.
"Sinopsis" puede pertenecer a otra edición de este libro.
Reseña del editor
In light of modern societies increasing time demands, we have an increasingly sedentary population who continually cite time as the biggest barrier to exercise. This book shows you how to get fit and improve your health whilst fitting it into a busy lifestyle.
Biografía del autor
Dr John Babraj is an exercise physiologist and has been working in the field of high intensity training research since 2007 and published the first major paper demonstrating that this type of training improved insulin sensitivity and aerobic fitness in sedentary people with just 15 minutes of training over 2 weeks. Dr Ross Lorimer is a researcher in the psychology of sport and exercise and is a Chartered Psychologist and Chartered Scientist. He has been involved in several high-intensity exercise studies and uses it as part of his own training routine for sports climbing. He has a keen interest in the psychological factors associated with being able to train at this level of intensity, such a personal motivation, as well being interested in the potential positive mental benefits of this training regime.
"Sobre este título" puede pertenecer a otra edición de este libro.
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The High Intensity Workout: The Fast Track to Fitness and Health
Publicado por
Discovery Press, 2012
ISBN 10: 1845861477
ISBN 13: 9781845861476
Antiguo o usado
Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Nº de ref. del artículo: wbs4502723039
Cantidad disponible: 1 disponibles
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The High Intensity Workout: The Fast Track to Fitness and Health
Publicado por
Edinburgh Univ Pr, 2012
ISBN 10: 1845861477
ISBN 13: 9781845861476
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR004766582
Cantidad disponible: 2 disponibles
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The High Intensity Workout: The Fast Track to Fitness and Health
Publicado por
Dundee University Press Ltd, 2012
ISBN 10: 1845861477
ISBN 13: 9781845861476
Antiguo o usado
Paperback
Librería: Brit Books, Milton Keynes, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 3579222
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