Artículos relacionados a The Happiness Trap: Stop Struggling, Start Living
Sinopsis
THE MILLION COPY BESTSELLER
Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.
Fortunately, there is a way to escape from the 'Happiness Trap', a ground-breaking new approach based on mindfulness skills. Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to:
· Reduce stress and worry
· Rise above fear, doubt and insecurity
· Handle painful thoughts and feelings more effectively
· Break self-defeating habits
· Improve performance and find fulfilment in your work
· Build more satisfying relationships
· Create a richer and more meaningful life
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Dr Russ Harris is a medical practitioner, psychotherapist and psychologist who works in private practice, online teaching and the face to face training of counsellors and psychologists. He is also the bestselling author of The Happiness Trap, which has now been translated into 22 languages. Russ is one of the world's leading authorities on ACT, and regularly travels all over Australia as well as internationally to train a wide variety of professionals in the approach. His other books include The Confidence Gap, ACT With Love, ACT Made Simple, and the fictional novel Stand Up Strummer. He lives in Melbourne.
"Sobre este título" puede pertenecer a otra edición de este libro.
Comprar nuevo
Ver este artículo
EUR 65,08
EUR 25,89 gastos de envío desde Estados Unidos de America a España
Destinos, gastos y plazos de envíoOtras ediciones populares con el mismo título
Resultados de la búsqueda para The Happiness Trap: Stop Struggling, Start Living
Imagen de archivo
The Happiness Trap: Stop Struggling, Start Living
Publicado por
Robinson Publishing, 2008
ISBN 10: 184529825X
ISBN 13: 9781845298258
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Nº de ref. del artículo: GOR001932380
Cantidad disponible: 1 disponibles
Imagen de archivo
The Happiness Trap: Stop Struggling, Start Living
Publicado por
Robinson Publishing, 2008
ISBN 10: 184529825X
ISBN 13: 9781845298258
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR001406530
Cantidad disponible: 15 disponibles
Imagen del vendedor
The Happiness Trap: Stop Struggling, Start Living
Publicado por
Robinson Publishing, 2008
ISBN 10: 184529825X
ISBN 13: 9781845298258
Antiguo o usado
Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. A few small stains. Nº de ref. del artículo: wbs3761045466
Cantidad disponible: 1 disponibles
Imagen del vendedor
The Happiness Trap: Stop Struggling, Start Living
Publicado por
Robinson Publishing, 2008
ISBN 10: 184529825X
ISBN 13: 9781845298258
Antiguo o usado
Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Nº de ref. del artículo: wbs4597086439
Cantidad disponible: 1 disponibles
Imagen del vendedor
The Happiness Trap: Stop Struggling, Start Living
Publicado por
Robinson Publishing, 2008
ISBN 10: 184529825X
ISBN 13: 9781845298258
Antiguo o usado
Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: wbs8608498506
Cantidad disponible: 1 disponibles
Imagen de archivo
The Happiness Trap: Stop Struggling, Start Living
Publicado por
Robinson Publishing, 2008
ISBN 10: 184529825X
ISBN 13: 9781845298258
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.01. Nº de ref. del artículo: G184529825XI4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
The Happiness Trap: Stop Struggling, Start Living
Publicado por
Robinson Publishing, 2008
ISBN 10: 184529825X
ISBN 13: 9781845298258
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.01. Nº de ref. del artículo: G184529825XI4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
The Happiness Trap (Based on ACT: A revolutionary mindfulness-based programme for overcoming stress, anxiety and depression)
Librería: Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 6545-9781845298258
Cantidad disponible: 3 disponibles
Imagen de archivo
The Happiness Trap (Based on ACT: A revolutionary mindfulness-based programme for overcoming stress, anxiety and depression)
Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The Happiness Trap (Based on ACT: A revolutionary mindfulness-based programme for overcoming stress, anxiety and depression) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9781845298258
Cantidad disponible: 3 disponibles
Imagen de archivo
The Happiness Trap (Based on ACT: A revolutionary mindfulness-based programme for overcoming stress, anxiety and depression)
Librería: Greener Books, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Nº de ref. del artículo: mon0002003635
Cantidad disponible: 1 disponibles