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Sinopsis
We're all looking for Cloud Nine. Whether we're stressed by our jobs, our families and our lifestyles, or simply looking for the euphoric feeling of bliss, we're all searching. Whatever motives we have, expert yoga teacher Tara Fraser reveals how we can capture contentment, peacefulness, even bliss - and, what's more, hold onto them. Focusing on daily sequences of yoga postures, as well as longer sequences for the weekend, Tara shows you how to release mental and physical tensions and restore feelings of balance and serenity. Even if you're a complete beginner, you'll be able to follow the simple routines outlined, all of which can be fitted easily into your daily life. In addition, she provides 3-minute emergency stress busters for times when the going just gets too tough. With breathing exercises as well as meditations, visualizations and mantras, Tara shows us how we can find a simple yet extraordinarily effective way to chill out in our hectic world. Illustrated with superb artworks throughout, this is the perfect gift for your friends and family - or for youself.
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Acerca del autor
Tara Fraser is the founder and co-director of Yoga Junction where she teaches classes, courses and British Wheel of Yoga teacher training programmes. She is the author of several books for DBP including the best-selling Yoga for You (2002), Live Better: Yoga (2002), The Easy Yoga Workbook (2003) and Astanga Yoga for You (2005).
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialDuncan Baird Publishers
- Año de publicación2007
- ISBN 10 1844833836
- ISBN 13 9781844833832
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de páginas128
- Contacto del fabricanteno disponible
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Yoga Bliss: Simple and Effective Routines for Chilling Out
Publicado por
Duncan Baird Publishers, 2007
ISBN 10: 1844833836
ISBN 13: 9781844833832
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Yoga Bliss: Simple and Effective Routines for Chilling Out
Publicado por
Duncan Baird Publishers, 2007
ISBN 10: 1844833836
ISBN 13: 9781844833832
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Yoga Bliss: Simple and Effective Routines for Chilling Out
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Duncan Baird Publishers, 2007
ISBN 10: 1844833836
ISBN 13: 9781844833832
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Paperback
Librería: Reuseabook, Gloucester, GLOS, Reino Unido
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Paperback. Condición: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Nº de ref. del artículo: CHL10120916
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Yoga Bliss: Simple and Effective Routines for Chilling Out
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Duncan Baird Publishers, 2007
ISBN 10: 1844833836
ISBN 13: 9781844833832
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Yoga Bliss : Simple and Effective Routines for Chilling Out
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ISBN 13: 9781844833832
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Yoga Bliss : Simple and Effective Routines for Chilling Out
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ISBN 10: 1844833836
ISBN 13: 9781844833832
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Yoga Bliss: Simple and Effective Routines for Chilling Out
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Yoga Bliss: Simple and Effective Routines for Chilling Out
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Yoga Bliss: Simple and Effective Routines for Chilling Out
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Duncan Baird Publishers, 2007
ISBN 10: 1844833836
ISBN 13: 9781844833832
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Paperback. Condición: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: mon0000266871
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Yoga Bliss: Simple and Effective Routines for Chilling Out
Publicado por
Duncan Baird Publishers, 2007
ISBN 10: 1844833836
ISBN 13: 9781844833832
Antiguo o usado
Paperback
Librería: Brit Books, Milton Keynes, Reino Unido
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 2198438
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