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Sinopsis
We're all looking for Cloud Nine. Whether we're stressed by our jobs, our families and our lifestyles, or simply looking for the euphoric feeling of bliss, we're all searching. Whatever motives we have, expert yoga teacher Tara Fraser reveals how we can capture contentment, peacefulness, even bliss - and, what's more, hold onto them. Focusing on daily sequences of yoga postures, as well as longer sequences for the weekend, Tara shows you how to release mental and physical tensions and restore feelings of balance and serenity. Even if you're a complete beginner, you'll be able to follow the simple routines outlined, all of which can be fitted easily into your daily life. In addition, she provides 3-minute emergency stress busters for times when the going just gets too tough. With breathing exercises as well as meditations, visualizations and mantras, Tara shows us how we can find a simple yet extraordinarily effective way to chill out in our hectic world. Illustrated with superb artworks throughout, this is the perfect gift for your friends and family - or for youself.
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Acerca del autor
Tara Fraser is the founder and co-director of Yoga Junction where she teaches classes, courses and British Wheel of Yoga teacher training programmes. She is the author of several books for DBP including the best-selling Yoga for You (2002), Live Better: Yoga (2002), The Easy Yoga Workbook (2003) and Astanga Yoga for You (2005).
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Yoga Bliss: Simple and Effective Routines for Chilling Out
Publicado por
Watkins Media Limited, United Kingdom, London, 2007
ISBN 10: 1844833836
ISBN 13: 9781844833832
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. We're all looking for Cloud Nine. Whether we're stressed by our jobs, our families and our lifestyles, or simply looking for the euphoric feeling of bliss, we're all searching. Whatever motives we have, expert yoga teacher Tara Fraser reveals how we can capture contentment, peacefulness, even bliss - and, what's more, hold onto them. Focusing on daily sequences of yoga postures, as well as longer sequences for the weekend, Tara shows you how to release mental and physical tensions and restore feelings of balance and serenity. Even if you're a complete beginner, you'll be able to follow the simple routines outlined, all of which can be fitted easily into your daily life. In addition, she provides 3-minute emergency stress busters for times when the going just gets too tough. With breathing exercises as well as meditations, visualizations and mantras, Tara shows us how we can find a simple yet extraordinarily effective way to chill out in our hectic world. Illustrated with superb artworks throughout, this is the perfect gift for your friends and family - or for youself. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR001691165
Cantidad disponible: 1 disponibles
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Yoga Bliss: Simple and Effective Routines for Chilling Out
Publicado por
Duncan Baird Publishers, 2007
ISBN 10: 1844833836
ISBN 13: 9781844833832
Antiguo o usado
Paperback
Librería: Reuseabook, Gloucester, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Nº de ref. del artículo: CHL1367248
Cantidad disponible: 3 disponibles
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Yoga Bliss : Simple and Effective Routines for Chilling Out
Publicado por
Duncan Baird Publishers, 2007
ISBN 10: 1844833836
ISBN 13: 9781844833832
Antiguo o usado
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Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 40487417-20
Cantidad disponible: 1 disponibles
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Yoga Bliss : Simple and Effective Routines for Chilling Out
Publicado por
Duncan Baird Publishers, 2007
ISBN 10: 1844833836
ISBN 13: 9781844833832
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 16372301-20
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Yoga Bliss: Simple and Effective Routines for Chilling Out
Publicado por
Duncan Baird Publishers 15/04/2007, 2007
ISBN 10: 1844833836
ISBN 13: 9781844833832
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Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9781844833832
Cantidad disponible: 2 disponibles
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Yoga Bliss: Simple and Effective Routines for Chilling Out
Publicado por
Duncan Baird Publishers 15/04/2007, 2007
ISBN 10: 1844833836
ISBN 13: 9781844833832
Antiguo o usado
Tapa blanda
Librería: Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Nº de ref. del artículo: 6545-9781844833832
Cantidad disponible: 2 disponibles
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Yoga Bliss: Simple and Effective Routines for Chilling Out
Publicado por
Duncan Baird Publishers, 2007
ISBN 10: 1844833836
ISBN 13: 9781844833832
Antiguo o usado
Paperback
Librería: Brit Books, Milton Keynes, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: mon0000266871
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Yoga Bliss: Simple and Effective Routines for Chilling Out
Publicado por
Duncan Baird Publishers, 2007
ISBN 10: 1844833836
ISBN 13: 9781844833832
Antiguo o usado
Paperback
Librería: Brit Books, Milton Keynes, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 2198438
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Yoga Bliss: Simple and Effective Routines for Chilling Out (Bliss)
Publicado por
Duncan Baird Publishers, 2007
ISBN 10: 1844833836
ISBN 13: 9781844833832
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Paperback
Librería: Greener Books, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Nº de ref. del artículo: 4595085
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Yoga Bliss: Simple and Effective Routines for Chilling Out Fraser, Tara
Publicado por
Duncan Baird Publishers, 2007
ISBN 10: 1844833836
ISBN 13: 9781844833832
Antiguo o usado
Tapa blanda
Librería: Hay-on-Wye Booksellers, Hay-on-Wye, HEREF, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Fine. Like new condition with light staining to the cover. The content is in new condition. Nº de ref. del artículo: HP-64889
Cantidad disponible: 1 disponibles