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The Easy Yoga Workbook: A Complete Yoga Class in a Book - Tapa blanda

Fraser, Tara

 
9781844833344: The Easy Yoga Workbook: A Complete Yoga Class in a Book
Tapa blanda
ISBN 10: 1844833348 ISBN 13: 9781844833344
Editorial: Duncan Baird Pub, 2007

Sinopsis

Yoga can reawaken the body to its full potential?and this illustrated introduction creates a complete class for the beginner. Complete with a 60-minute CD that talks students through 22 specially selected postures plus meditations in sequence, this spiral-bound guide is devised for a modern lifestyle and the problems that commonly come along with it, such as backache, neckache, all-around stiffness, tension, and poor concentration. Of course, safety comes first, with side panels explaining the possible contraindications of each pose. The movements range from very easy balances and lunges to standing twists, cobra, and the back-stretching bridge. Each one includes more accessible variations, including advice on props, and an entire chapter covers the mind-breath connection so integral to yoga.

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

Yoga can reawaken the body to its full potential?and this illustrated introduction creates a complete class for the beginner. Complete with a 60-minute CD that talks students through 22 specially selected postures plus meditations in sequence, this spiral-bound guide is devised for a modern lifestyle and the problems that commonly come along with it, such as backache, neckache, all-around stiffness, tension, and poor concentration. Of course, safety comes first, with side panels explaining the possible contraindications of each pose. The movements range from very easy balances and lunges to standing twists, cobra, and the back-stretching bridge. Each one includes more accessible variations, including advice on props, and an entire chapter covers the mind-breath connection so integral to yoga.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Duncan Baird Pub
Año de publicación
2007
Idioma
Inglés
ISBN 10 
1844833348
ISBN 13 
9781844833344
Encuadernación
Tapa blanda
Número de páginas
144
Contacto del fabricante
no disponible
Persona responsable
no disponible