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Sinopsis
From its origins as an ancient martial art practiced by monks in solitude, tai chi has grown into a phenomenon, with hundreds of thousands of students throughout the world. This step-by-step guide?filled with photos and grids to help beginners position themselves accurately?will start novices on their way to optimum health and well-being. It covers tai chi’s history and philosophy, key principles, and modern interpretations, along with more than 200 simple moves, all accompanied by specially commissioned photographs that lead newcomers through the popular Short Yang Form in its entirety. There’s also important guidance on proper breathing and the mental focus required to keep chi (internal energy) moving smoothly through the body.
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From its origins as an ancient martial art practiced by monks in solitude, tai chi has grown into a phenomenon, with hundreds of thousands of students throughout the world. This step-by-step guide?filled with photos and grids to help beginners position themselves accurately?will start novices on their way to optimum health and well-being. It covers tai chi’s history and philosophy, key principles, and modern interpretations, along with more than 200 simple moves, all accompanied by specially commissioned photographs that lead newcomers through the popular Short Yang Form in its entirety. There’s also important guidance on proper breathing and the mental focus required to keep chi (internal energy) moving smoothly through the body.
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Total Tai Chi: The Step-by-Step Guide to T'ai Chi at Home for Everybody (Total Series)
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Duncan Baird, 2006
ISBN 10: 1844832627
ISBN 13: 9781844832620
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Total Tai Chi : The Step-by-Step Guide to Tai Chi at Home for Everybody
Publicado por
Duncan Baird Pub, 2006
ISBN 10: 1844832627
ISBN 13: 9781844832620
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
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Total Tai Chi: The Step-by-Step Guide to T'ai Chi at Home for Everybody (Total Series)
Publicado por
Duncan Baird, 2006
ISBN 10: 1844832627
ISBN 13: 9781844832620
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Total Tai Chi: A Step-by-step Guide to Tai Chi at Home for Everybody (Total Series)
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Total Tai Chi: The Step-by-Step Guide to T'ai Chi at Home for Everybody (Total Series)
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Total Tai Chi: The Step-by-Step Guide to T'ai Chi at Home for Everybody (Total Series)
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