Pilates for You: The Comprehensive Guide To Pilates At Home For Everyone - Tapa blanda

Learn how to achieve optimum health and well-being through a unique combination of Pilates exercises, up-to-the-minute nutritional advice, and relaxation techniques. Practise more than 60 step-by-step Pilates exercises, proven to strengthen and stretch and specially designed to work each major muscle group in your body. Discover how Pilates can lengthen your muscles, improve your posture and flexibility, and enhance your co-ordination, strength, and fitness levels all with the benefits of looking and feeling great. Illustrated with more than 150 step-by-step and inspirational photographs, Pilates For You presents a complete system to transform your life, leaving you not only looking great, but feeling great too.

Ann Crowther is a leading authority on health and lifestyle. Trained in Exercise and Health Studies at the University of East London, followed by specialist training in kinesiology, nutrition, and stress management, she has more than 20 years' experience in the health and fitness industry.The culmination of this experience is her own specially adapted Pilates System which presents a powerful and exciting new approach to holistic well-being.Visit www.anncrowtherlifestyle.com