Sinopsis
This book provides a simple and practical introduction to this most energetic and popular branch of yoga, whose benefits are improved circulation, a strong, light, supple body, and a calm mind. Experienced yoga teacher Tara Fraser takes us through each posture one step at a time and shows us how to develop a workout that is safe but always challenging- and suitable for your level of ability and your lifestyle. With more than 200 specially commissioned step-by-step colour photographs and inforation about historical and practicial aspects, 'Astanga Yoga for You' is the essential companion on your yoga journey.
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Reseña del editor
This book provides a simple and practical introduction to this most energetic and popular branch of yoga, whose benefits are improved circulation, a strong, light, supple body, and a calm mind. Experienced yoga teacher Tara Fraser takes us through each posture one step at a time and shows us how to develop a workout that is safe but always challenging- and suitable for your level of ability and your lifestyle. With more than 200 specially commissioned step-by-step colour photographs and inforation about historical and practicial aspects, 'Astanga Yoga for You' is the essential companion on your yoga journey.
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Astanga Yoga For You: A Step-by-step Guide to Power Yoga at Home for Everybody
Publicado por
Duncan Baird Publishers, 2005
ISBN 10: 184483073X
ISBN 13: 9781844830732
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Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
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Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR001194877
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Astanga Yoga For You: A Step-by-step Guide to Power Yoga at Home for Everybody
Publicado por
Duncan Baird Publishers, 2005
ISBN 10: 184483073X
ISBN 13: 9781844830732
Antiguo o usado
Paperback
Librería: Reuseabook, Gloucester, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Nº de ref. del artículo: CHL10595912
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Astanga Yoga For You: A Step-by-step Guide to Power Yoga at Home for Everybody
Publicado por
Duncan Baird Publishers 03/01/2005, 2005
ISBN 10: 184483073X
ISBN 13: 9781844830732
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Librería: Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Nº de ref. del artículo: 6545-9781844830732
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Astanga Yoga For You: A Step-by-step Guide to Power Yoga at Home for Everybody
Publicado por
Duncan Baird Publishers 03/01/2005, 2005
ISBN 10: 184483073X
ISBN 13: 9781844830732
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Librería: AwesomeBooks, Wallingford, Reino Unido
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Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9781844830732
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Astanga Yoga For You: A Step-by-step Guide to Power Yoga at Home for Everybody
Publicado por
Duncan Baird Publishers, 2005
ISBN 10: 184483073X
ISBN 13: 9781844830732
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Librería: Brit Books, Milton Keynes, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: mon0001685905
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Astanga Yoga for You: The Step-by-step Guide to Power Yoga at Home for Everybody
Publicado por
London : Duncan Baird Publishers, 2005
ISBN 10: 184483073X
ISBN 13: 9781844830732
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Librería: Barksdale Books, Almere, Holanda
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Condición: Good. Original glazed pictorial boards in matching dust jacket, coloured endpapers, illustrated with numerous colour photographs, 4to. Nº de ref. del artículo: 366097-KH13
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