Girl. You've Got This!: The complete home workouts and fitness guide for women of any age and fitness level. - Tapa blanda

Rey, N.

 
9781844811786: Girl. You've Got This!: The complete home workouts and fitness guide for women of any age and fitness level.
Tapa blanda
ISBN 10: 1844811786 ISBN 13: 9781844811786
Editorial: New Line Books, 2021

Sinopsis

You need three distinct things to help you get and stay fit:


  • Workouts that provide variety and fight boredom
  • Exercise sequences that are expertly designed and fun to do
  • Quality exercises that target more than one muscle group at a time


Girl. You Got This! gives you 150 workouts that help you get fitter, be healthier and

feel stronger. They take the guesswork out of your exercise regime. They give you

something to do that fits with how you feel at the time. They contain both

no-equipment and equipment workouts. They target strength and stability, posture

and tone, flexibility and agility to put you in control of your health and fitness.


Reclaim your strength, balance, coordination and energy. Transform your body

and your mind with field-tested workouts that have helped thousands all over the

world. Regain control of your body and your life.


Learn how to:

  • Work out every day, at your level and pace
  • Pick a workout that fits your mood and inclination
  • Work on different physical attributes each time you exercise
  • Feel younger, stronger, healthier and more capable than ever before
  • Combat boredom and lack of inspiration with our complete workouts

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Neila Rey is the founder of Darebee, a global fitness resource. She is committed to democratizing fitness by removing the barriers to it and increasing accessibility. Every workout published in her books utilizes the latest in exercise science and has undergone thorough field testing and refinement through Darebee volunteers. When she's not busy running Darebee she is focused on finding fresh ways to make exercise easier and more enjoyable.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
New Line Books
Año de publicación
2021
Idioma
Inglés
ISBN 10 
1844811786
ISBN 13 
9781844811786
Encuadernación
Tapa blanda
Número de páginas
314
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Alemania