Sinopsis
Running a marathon is one of the greatest challenges you can set yourself but there are no short cuts to success. Even if you're pretty fit, you can't do the 26.2 miles of the course on willpower alone. You need discipline and professional guidance. The Expert's Guide to Marathon Training is a comprehensive and inspirational 16-week training programme for runners of every age and ability, a step-by-step schedule which can be personally tailored to fit every reader. This book will show you how to plan ahead to build up endurance, how to avoid injuries, how to rest between runs and how to develop the mental toughness to take a full marathon in your stride. The Expert's Guide to Marathon Training comes complete with a week-by-week training log with tick boxes and diary where you can record the miles and times you put in, then readjust your schedule to match your progress. Whether you are an experienced runner or a 'penguin' taking part just for the fun, this is the book you need to inspire you for the challenge of the longest run in sport. With full colour illustrations and handy tips it sure is miles ahead of the competition.
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Acerca del autor
Hugh Jones is a former winner of the London Marathon and a five-time English Marathon Champion. Now a journalist, he is also Secretary of the Association of International Marathons. He lives in London with his wife and four children.
"Sobre este título" puede pertenecer a otra edición de este libro.
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The Expert's Guide to Marathon Training
Publicado por
Carlton Publishing Group (edition ), 2003
ISBN 10: 1842229400
ISBN 13: 9781842229408
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The Expert's Guide to Marathon Training
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ISBN 10: 1842229400
ISBN 13: 9781842229408
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The Expert's Guide To Marathon Training
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Carlton Books Ltd, 2003
ISBN 10: 1842229400
ISBN 13: 9781842229408
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The Expert's Guide to Marathon Training
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ISBN 10: 1842229400
ISBN 13: 9781842229408
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The Expert's Guide to Marathon Training
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Carlton Books Ltd, 2003
ISBN 10: 1842229400
ISBN 13: 9781842229408
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Paperback. Condición: Very Good. The Expert's Guide to Marathon Training This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9781842229408
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The Expert's Guide to Marathon Training
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ISBN 10: 1842229400
ISBN 13: 9781842229408
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Paperback. Condición: Very Good. Running a marathon is one of the greatest challenges you can set yourself but there are no short cuts to success. Even if you're pretty fit, you can't do the 26.2 miles of the course on willpower alone. You need discipline and professional guidance. The Expert's Guide to Marathon Training is a comprehensive and inspirational 16-week training programme for runners of every age and ability, a step-by-step schedule which can be personally tailored to fit every reader. This book will show you how to plan ahead to build up endurance, how to avoid injuries, how to rest between runs and how to develop the mental toughness to take a full marathon in your stride. The Expert's Guide to Marathon Training comes complete with a week-by-week training log with tick boxes and diary where you can record the miles and times you put in, then readjust your schedule to match your progress. Whether you are an experienced runner or a 'penguin' taking part just for the fun, this is the book you need to inspire you for the challenge of the longest run in sport. With full colour illustrations and handy tips it sure is miles ahead of the competition. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR001439943
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The Expert's Guide to Marathon Training
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ISBN 10: 1842229400
ISBN 13: 9781842229408
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The Expert's Guide to Marathon Training
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Paperback. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 6545-9781842229408
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The Expert's Guide to Marathon Training
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ISBN 13: 9781842229408
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