This superb new volume - for men and women - from award-winning personal fitness trainer Paul Collins, presents readers with practical, easy-to-follow exercises to strengthen and tone your tummy, improve your posture, and increase vitality as well!Instead of using heavy weights in the exercises, "Core Strength" provides more than 100 exercises using the body's own weight for strengthening, toning and reshaping every major muscle group - that can be performed anytime, anywhere by people of all ages and abilities.
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Paul Collins is an internationally renowned and award-winning personal fitness trainer and coach with more than 20 years experience. His clients include Olympic and Paralympic world Champions.
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Librería: HPB Inc., Dallas, TX, Estados Unidos de America
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
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Librería: Zoom Books East, Glendale Heights, IL, Estados Unidos de America
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Librería: Better World Books Ltd, Dunfermline, Reino Unido
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Librería: Better World Books Ltd, Dunfermline, Reino Unido
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Librería: Basi6 International, Irving, TX, Estados Unidos de America
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Librería: Revaluation Books, Exeter, Reino Unido
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Librería: buecheronline24, Duisburg, NRW, Alemania
Taschenbuch. Condición: Wie neu. 197 Seiten Ungelesen, Englisch. Buch als Mängelexemplar gekennzeichnet, Buch ansonsten in gutem, ungelesenem Zustand, leichte äußere Schäden. Rechnung mit ausgewiesener Mehrwertsteuer liegt bei. Sprache: Englisch Gewicht in Gramm: 570. Nº de ref. del artículo: 102960
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