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Overcoming Traumatic Stress: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books) - Tapa blanda
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Sinopsis
Terrible events are very hard to deal with. Those who go through a catastrophic life experience often feel permanently changed by the impact of what has happened. They become numb and shut off from those around them, or grief or guilt may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours while sleep may be disturbed by vivid, unpleasant dreams.
Traumatic stress responses, including Post-Traumatic Stress Disorder are psychological conditions that result from a person's coping mechanisms having been completely overwhelmed by a terrible experience. These 'flashbacks' may be so severe that sufferers may feel that they are losing their sanity and subsequently become ever more isolated in their distress.
To overcome the effects of trauma it is necessary to change those reactions and begin to see events in a different light. This book demonstrates, with practical advice and tested exercises, how to find new, effective ways of coping with, and finally overcoming traumatic stress.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Dr Claudia Herbert is a Chartered Consultant Clinical Psychologist, CBT Psychotherapist, EMDR Consultant, Schema Therapist, Psychological Practice Supervisor and Director of the Oxford Development Centre Ltd.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Overcoming Traumatic Stress: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books)
Publicado por
Robinson Publishing, 1998
ISBN 10: 1841190160
ISBN 13: 9781841190167
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Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Nº de ref. del artículo: rev7984494588
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Overcoming Traumatic Stress: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books)
Publicado por
Little, Brown Book Group, United Kingdom, London, 1999
ISBN 10: 1841190160
ISBN 13: 9781841190167
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Paperback. Condición: Very Good. Terrible events are very hard to deal with. Those who go through a catastrophic life experience often feel permanently changed by the impact of what has happened. They become numb and shut off from those around them, or grief or guilt may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours while sleep may be disturbed by vivid, unpleasant dreams. Traumatic stress responses, including Post-Traumatic Stress Disorder are psychological conditions that result from a person's coping mechanisms having been completely overwhelmed by a terrible experience. These 'flashbacks' may be so severe that sufferers may feel that they are losing their sanity and subsequently become ever more isolated in their distress. To overcome the effects of trauma it is necessary to change those reactions and begin to see events in a different light. This book demonstrates, with practical advice and tested exercises, how to find new, effective ways of coping with, and finally overcoming traumatic stress. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR001301628
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Overcoming Traumatic Stress: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books)
Publicado por
Constable & Robinson, 1999
ISBN 10: 1841190160
ISBN 13: 9781841190167
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Paperback. Condición: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Nº de ref. del artículo: GOR001363485
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Overcoming Traumatic Stress
Publicado por
Constable & Robinson, 1999
ISBN 10: 1841190160
ISBN 13: 9781841190167
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Overcoming Traumatic Stress : A Self-Help Guide Using Cognitive Behavioral Techniques
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Little, Brown Book Group Limited
ISBN 10: 1841190160
ISBN 13: 9781841190167
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Overcoming Traumatic Stress : A Self-Help Guide Using Cognitive Behavioral Techniques
Publicado por
Little, Brown Book Group Limited
ISBN 10: 1841190160
ISBN 13: 9781841190167
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Librería: Better World Books Ltd, Dunfermline, Reino Unido
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Overcoming Traumatic Stress : A Self-Help Guide Using Cognitive Behavioral Techniques
Publicado por
Little, Brown Book Group Limited
ISBN 10: 1841190160
ISBN 13: 9781841190167
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: GRP14064775
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Overcoming Traumatic Stress
Publicado por
Constable & Robinson, 1999
ISBN 10: 1841190160
ISBN 13: 9781841190167
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Condición: Good. Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Ex-library, so some stamps and wear, but in good overall condition. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions. Nº de ref. del artículo: Z1-K-007-02720
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Overcoming Traumatic Stress: A Self-help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
Publicado por
Robinson 27/05/1999, 1999
ISBN 10: 1841190160
ISBN 13: 9781841190167
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Condición: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Nº de ref. del artículo: 6545-9781841190167
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Overcoming Traumatic Stress
Librería: Hamelyn, Madrid, M, España
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Condición: As New. : Este libro es una guía de autoayuda que utiliza técnicas cognitivo-conductuales para superar el estrés traumático. Escrito por Claudia Herbert y Ann Wetmore, ofrece herramientas prácticas para entender y manejar el estrés postraumático. Publicado por Robinson, es una obra esencial para aquellos que buscan mejorar su bienestar emocional y psicológico. EAN: 9781841190167 Tipo: Libros Categoría: Salud y Bienestar Título: Overcoming Traumatic Stress Autor: Claudia Herbert| Ann Wetmore Editorial: Robinson Idioma: en Páginas: 256 Formato: tapa blanda. Nº de ref. del artículo: Happ-2024-05-20-a3dcc549
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