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Sinopsis
"Psychotherapist Santandreu takes a practical look at finding happiness ... His tough love approach will help readers looking to stop negative self-talk and transform their inner dialogue." - PUBLISHERS WEEKLY
Bestselling author Rafael Santandreu knows how to ensure our happiness in life. One of the most prestigious psychologists in Spain, he has established his own renowned center of psychotherapy and has laid the foundations of a new era in the treatment of emotional disorders.
Teaching a philosophy of rational acceptance and emotional resilience, Santandreu allows us to use our capacity for logic to good effect in everyday life. We do not need to be buffeted by our emotions or to catastrophise our lives. Building on the work of the imminent psychologist Albert Ellis, Santandreu adds his own take on how to build our capacity for dealing with life's problems.
Shake It Off! offers ways to:
• Build self-esteem
• Improve personal relationships
• Alleviate feelings of depression and anxiety
• Unravel irrational beliefs and unhealthy thought-patterns
With case studies and suggestions throughout, you will learn how to stop obsessive, unhelpful thoughts and create a life which is free from fears and open to adventure.
WHAT PEOPLE ARE SAYING ABOUT SHAKE IT OFF!
"With so much uncertainty in the world today, you need a robust psychological approach to avoid feeling overwhelmed. This book is a worldwide bestseller, and you can completely understand why when you apply its ideas to daily life." - Kindred Spirit Magazine.
"This philosophy of life is brilliant. It really helps you to become a better professional and person" - David Ferrer, top 10 tennis player.
"Without doubt, this is the best method to acquire emotional strength" - Dr Luis Miguel Martin, psychiatrist.
"With this book you will initiate a marvelous trip to inner peace and fulfillment" - Manolo García, world-famous musician.
"Please read this book. It's the best tool to obtain the best mental health for the average man or woman" - Santiago Dexeus MD, professional and award-winning.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Rafael Santandreu is a licensed psychologist and manages two of the most renowned centres of psychotherapy in Madrid and Barcelona. In the past, he has worked in Italy with the world-famous therapist Giorgio Nardone. He has also worked as a university professor and has published several books, many of them international best-sellers.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Shake It Off!: Build Emotional Strength for Daily Happiness
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
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Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR011494601
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Shake It Off!
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Arcturus Publishing Ltd, GB, 2020
ISBN 10: 1839402954
ISBN 13: 9781839402951
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Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: New. "Psychotherapist Santandreu takes a practical look at finding happiness . His tough love approach will help readers looking to stop negative self-talk and transform their inner dialogue." - PUBLISHERS WEEKLY Bestselling author Rafael Santandreu knows how to ensure our happiness in life. One of the most prestigious psychologists in Spain, he has established his own renowned center of psychotherapy and has laid the foundations of a new era in the treatment of emotional disorders. Teaching a philosophy of rational acceptance and emotional resilience, Santandreu allows us to use our capacity for logic to good effect in everyday life. We do not need to be buffeted by our emotions or to catastrophise our lives. Building on the work of the imminent psychologist Albert Ellis, Santandreu adds his own take on how to build our capacity for dealing with life's problems. Shake It Off! offers ways to:. Build self-esteem . Improve personal relationships . Alleviate feelings of depression and anxiety . Unravel irrational beliefs and unhealthy thought-patterns With case studies and suggestions throughout, you will learn how to stop obsessive, unhelpful thoughts and create a life which is free from fears and open to adventure.WHAT PEOPLE ARE SAYING ABOUT SHAKE IT OFF!"With so much uncertainty in the world today, you need a robust psychological approach to avoid feeling overwhelmed. This book is a worldwide bestseller, and you can completely understand why when you apply its ideas to daily life." - Kindred Spirit Magazine."This philosophy of life is brilliant. It really helps you to become a better professional and person" - David Ferrer, top 10 tennis player. "Without doubt, this is the best method to acquire emotional strength" - Dr Luis Miguel Martin, psychiatrist. "With this book you will initiate a marvelous trip to inner peace and fulfillment" - Manolo García, world-famous musician. "Please read this book. It's the best tool to obtain the best mental health for the average man or woman" - Santiago Dexeus MD, professional and award-winning. Nº de ref. del artículo: LU-9781839402951
Cantidad disponible: 2 disponibles
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Shake it off!: Build Emotional Strength for Daily Happiness
Publicado por
Arcturus Publishing Ltd, 2020
ISBN 10: 1839402954
ISBN 13: 9781839402951
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Shake It Off!
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Shake It Off!
Publicado por
Arcturus Publishing Ltd, GB, 2020
ISBN 10: 1839402954
ISBN 13: 9781839402951
Nuevo
Paperback
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. "Psychotherapist Santandreu takes a practical look at finding happiness . His tough love approach will help readers looking to stop negative self-talk and transform their inner dialogue." - PUBLISHERS WEEKLY Bestselling author Rafael Santandreu knows how to ensure our happiness in life. One of the most prestigious psychologists in Spain, he has established his own renowned center of psychotherapy and has laid the foundations of a new era in the treatment of emotional disorders. Teaching a philosophy of rational acceptance and emotional resilience, Santandreu allows us to use our capacity for logic to good effect in everyday life. We do not need to be buffeted by our emotions or to catastrophise our lives. Building on the work of the imminent psychologist Albert Ellis, Santandreu adds his own take on how to build our capacity for dealing with life's problems. Shake It Off! offers ways to:. Build self-esteem . Improve personal relationships . Alleviate feelings of depression and anxiety . Unravel irrational beliefs and unhealthy thought-patterns With case studies and suggestions throughout, you will learn how to stop obsessive, unhelpful thoughts and create a life which is free from fears and open to adventure.WHAT PEOPLE ARE SAYING ABOUT SHAKE IT OFF!"With so much uncertainty in the world today, you need a robust psychological approach to avoid feeling overwhelmed. This book is a worldwide bestseller, and you can completely understand why when you apply its ideas to daily life." - Kindred Spirit Magazine."This philosophy of life is brilliant. It really helps you to become a better professional and person" - David Ferrer, top 10 tennis player. "Without doubt, this is the best method to acquire emotional strength" - Dr Luis Miguel Martin, psychiatrist. "With this book you will initiate a marvelous trip to inner peace and fulfillment" - Manolo García, world-famous musician. "Please read this book. It's the best tool to obtain the best mental health for the average man or woman" - Santiago Dexeus MD, professional and award-winning. Nº de ref. del artículo: LU-9781839402951
Cantidad disponible: 2 disponibles
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Shake It Off!: Build Emotional Strength for Daily Happiness
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Shake it off!: Build Emotional Strength for Daily Happiness
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Arcturus Publishing Ltd, 2020
ISBN 10: 1839402954
ISBN 13: 9781839402951
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Shake It Off!: Build Emotional Strength for Daily Happiness
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Arcturus Publishing Ltd, 2020
ISBN 10: 1839402954
ISBN 13: 9781839402951
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SHAKE IT OFF
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Shake It Off!: Build Emotional Strength for Daily Happiness
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Arcturus 29/06/2020, 2020
ISBN 10: 1839402954
ISBN 13: 9781839402951
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