SAS and Special Forces Fitness Training: An Elite Workout Programme for Your Body and Mind (Mini Encyclopedias) - Tapa blanda

Wiseman, John 'Lofty'

 
9781838864538: SAS and Special Forces Fitness Training: An Elite Workout Programme for Your Body and Mind (Mini Encyclopedias)
Tapa blanda
ISBN 10: 1838864539 ISBN 13: 9781838864538
Editorial: Amber Books, 2024

Sinopsis

The SAS is one of the world’s greatest elite military units and its soldiers are renowned for their ability to cope when under great physical and mental stress. Now you can acquire the unique range of skills taught to members of the Special Air Service through the SAS & Special Forces Fitness Training.
Written by an expert author, this book offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, to help the trainee’s body gain the maximum benefit from eating the right food and drink. The chapters on mental agility and self-defence teach the trainee to cope with the challenges of modern combat, the SAS way.
Illustrated with black-and-white photographs and instructive artworks and including expert advice throughout, SAS & Special Forces Fitness Training is an exhaustive, lively guide to achieving a level of fitness that will match the world’s elite military soldiers.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

A former member of the Parachute Regiment, John ‘Lofty’ Wiseman was a member of the SAS for 26 years. He has written numerous best-selling books on special forces and survival topics, including The SAS Self-Defence Handbook: A Complete Guide to Unarmed Combat Techniques, The SAS Survival Handbook, The SAS Urban Survival Handbook and SAS Self-Defence Manual.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Amber Books
Año de publicación
2024
Idioma
Inglés
ISBN 10 
1838864539
ISBN 13 
9781838864538
Encuadernación
Tapa blanda
Número de páginas
192
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9781782744252: SAS and Special Forces Fitness Training (SAS & Elite Forces)

Edición Destacada

ISBN 10:  1782744258 ISBN 13:  9781782744252
Editorial: Amber Books, 2019
Tapa blanda