BULIMIA SUCKS!: 10 SIMPLE STEPS TO STOP BINGEING AND PURGING: 10 Simple Steps To Stop Bingeing & Purging - Tapa blanda

Sinopsis

Are you tired of feeling trapped in the cycle of bulimia?

Do you long for a path toward freedom and self-empowerment?

"Bulimia Sucks!" by Kate Hudson-Hall is your guide to breaking free and stepping into a healthier, happier you. Grab your copy now and start your journey today!

In this empowering guide, Kate Hudson-Hall draws upon her own 15-year journey with bulimia and anorexia, as well as her expertise as a psychotherapist, hypnotherapist, and NLP practitioner. With compassion and understanding, Kate offers practical tools and revolutionary insights to help you change your relationship with food and your body positively.

Within the pages of "Bulimia Sucks!", you'll embark on a transformative journey towards healing and self-discovery.

• Understanding the Root Causes of Bulimia:
  • Learn how restrictive eating patterns can lead to powerful binge cravings and perpetuate the cycle of bulimia.
  • Gain profound insights into the underlying triggers and factors contributing to your bingeing and purging behaviors.
• Practical Steps to Change:
  • Follow a comprehensive, step-by-step roadmap towards recovery, tailored to your individual needs and pace.
  • Explore effective techniques to navigate and master binge urges and cravings, restoring your body's natural relationship with food.
• Techniques to Enhance Mental Well-being:
  • Equip yourself with powerful strategies to challenge and manage negative thoughts, feelings, and triggers associated with bulimia.
  • Cultivate a positive body image and self-acceptance, releasing the grip of destructive self-judgment.

• Bulimia Sucks! Personal Workbook
• Bulimia Sucks! Personal Food Journal
• Bulimia Sucks! Coloring Book
• The best-selling, award-winning book: Anxiety Hacks Proven Techniques, Tools and Tips to Calmness
• Anxiety Hacks Workbook
• Anxiety Hacks Journal

"Sinopsis" puede pertenecer a otra edición de este libro.