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Sinopsis
Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life
Habits are the building blocks of our days, and they have a huge impact on how we live - they affect what we do, how we feel and the paths in life that we choose to take.
The Good Habit Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques. It will help you to break free from negative cycles that aren't serving you and replace them with positive, productive habits for long-term health and happiness.
Use the workbook either on its own or alongside therapy to help you develop positive habits.
Inside the book, you will find:
- Clear, actionable advice on making positive lifestyle changes to support and improve your mental well-being
- A calm, supportive approach which invites you to work through the book at your own pace
- A hands-on attitude to breaking away from negative habits Exercises grounded in research-supported CBT techniques
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Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.
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Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life.
Habits are the building blocks of our days, and they have a huge impact on how we live - they affect what we do, how we feel and the paths in life that we choose to take.
The Good Habit Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques. It will help you to break free from negativ
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The Good Habit Workbook: A Practical Toolkit to Help You Change Your Life One Good Habit at a Time
Publicado por
Summersdale, 2024
ISBN 10: 183799028X
ISBN 13: 9781837990283
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Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR013455236
Cantidad disponible: 1 disponibles
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The Good Habit Workbook: A Practical Toolkit to Help You Change Your Life One Good Habit at a Time
Publicado por
Summersdale, 2024
ISBN 10: 183799028X
ISBN 13: 9781837990283
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.7. Nº de ref. del artículo: G183799028XI4N00
Cantidad disponible: 1 disponibles
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The Good Habit Workbook: A Practical Toolkit to Help You Change Your Life One Good Habit at a Time
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Nº de ref. del artículo: wbs6541283820
Cantidad disponible: 1 disponibles
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The Good Habit Workbook: A Practical Toolkit to Help You Change Your Life One Good Habit at a Time
Publicado por
Octopus Publishing Group, 2023
ISBN 10: 183799028X
ISBN 13: 9781837990283
Nuevo
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Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Calificación del vendedor: 5 de 5 estrellas
Condición: New. 2023. Paperback. . . . . . Nº de ref. del artículo: V9781837990283
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The Good Habit Workbook
Publicado por
Summersdale Publishers, GB, 2023
ISBN 10: 183799028X
ISBN 13: 9781837990283
Nuevo
Paperback
Librería: Rarewaves.com UK, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Workbook. Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life Habits are the building blocks of our days, and they have a huge impact on how we live - they affect what we do, how we feel and the paths in life that we choose to take. The Good Habit Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques. It will help you to break free from negative cycles that aren't serving you and replace them with positive, productive habits for long-term health and happiness. Use the workbook either on its own or alongside therapy to help you develop positive habits. Inside the book, you will find:- Clear, actionable advice on making positive lifestyle changes to support and improve your mental well-being- A calm, supportive approach which invites you to work through the book at your own pace- A hands-on attitude to breaking away from negative habits Exercises grounded in research-supported CBT techniques. Nº de ref. del artículo: LU-9781837990283
Cantidad disponible: Más de 20 disponibles
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The Good Habit Workbook
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: HU-9781837990283
Cantidad disponible: 15 disponibles
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The Good Habit Workbook: A Practical Toolkit to Help You Change Your Life One Good Habit at a Time
Publicado por
Octopus Publishing Group, 2024
ISBN 10: 183799028X
ISBN 13: 9781837990283
Nuevo
Paperback / softback
Librería: THE SAINT BOOKSTORE, Southport, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days. 320. Nº de ref. del artículo: B9781837990283
Cantidad disponible: Más de 20 disponibles
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The Good Habit Workbook: A Practical Toolkit to Help You Change Your Life One Good Habit at a Time
Publicado por
Octopus Publishing Group, 2024
ISBN 10: 183799028X
ISBN 13: 9781837990283
Nuevo
Tapa blanda
Librería: Kennys Bookstore, Olney, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. 2023. Paperback. . . . . . Books ship from the US and Ireland. Nº de ref. del artículo: V9781837990283
Cantidad disponible: Más de 20 disponibles
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The Good Habit Workbook
Publicado por
Summersdale Publishers, GB, 2023
ISBN 10: 183799028X
ISBN 13: 9781837990283
Nuevo
Paperback
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Workbook. Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life Habits are the building blocks of our days, and they have a huge impact on how we live - they affect what we do, how we feel and the paths in life that we choose to take. The Good Habit Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques. It will help you to break free from negative cycles that aren't serving you and replace them with positive, productive habits for long-term health and happiness. Use the workbook either on its own or alongside therapy to help you develop positive habits. Inside the book, you will find:- Clear, actionable advice on making positive lifestyle changes to support and improve your mental well-being- A calm, supportive approach which invites you to work through the book at your own pace- A hands-on attitude to breaking away from negative habits Exercises grounded in research-supported CBT techniques. Nº de ref. del artículo: LU-9781837990283
Cantidad disponible: Más de 20 disponibles
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The Good Habit Workbook: A Practical Toolkit to Help You Change Your Life One Good Habit at a Time
Librería: Ria Christie Collections, Uxbridge, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: New. In. Nº de ref. del artículo: ria9781837990283_new
Cantidad disponible: 2 disponibles