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Sinopsis
WE ALL EXPERIENCE STRESS - BUT IT DOESN'T HAVE TO RULE YOUR LIFE.
Stress is our body's way of responding to pressure. This inbuilt mechanism is designed to keep us safe – but left unchecked can lead to feelings of overwhelm and burnout.
The good news is that it's possible to manage stress, and even make it work for you, rather than against you.
By learning to understand your personal stress triggers and monitor your responses, you can find a way to live a calmer, more balanced life.
With the help of stress expert Joy Langley, in this book you will:
- Learn to identify the unique stressors in your life, both external and internal
- Discover how you react to those stressors: physically, mentally and behaviourally
- Understand how to harness stress and use it in a positive way – becoming more productive and resilient
- Implement practical strategies to deal with your stress symptoms when they occur.
By understanding – instead of trying to eliminate – your stress, you can formulate a healthier, fresher mindset that will allow you to cope more confidently with everyday problems.
STRESS DOES NOT HAVE TO BE YOUR ENEMY.
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Acerca del autor
Joy Langley is an accredited BACP psychotherapist and counsellor as well as a trained life coach (The Coaching Academy). She uses cognitive behavioural techniques (CBT) to support clients with issues around stress, anxiety and overwhelm.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Navigating Stress: How to Find Calm During Stressful Times
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Navigating Stress
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Navigating Stress
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Trigger Publishing, GB, 2021
ISBN 10: 1837962847
ISBN 13: 9781837962846
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Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. WE ALL EXPERIENCE STRESS - BUT IT DOESN'T HAVE TO RULE YOUR LIFE.Stress is our body's way of responding to pressure. This inbuilt mechanism is designed to keep us safe - but left unchecked can lead to feelings of overwhelm and burnout.The good news is that it's possible to manage stress, and even make it work for you, rather than against you.By learning to understand your personal stress triggers and monitor your responses, you can find a way to live a calmer, more balanced life.With the help of stress expert Joy Langley, in this book you will:Learn to identify the unique stressors in your life, both external and internalDiscover how you react to those stressors: physically, mentally and behaviourallyUnderstand how to harness stress and use it in a positive way - becoming more productive and resilientImplement practical strategies to deal with your stress symptoms when they occur.By understanding - instead of trying to eliminate - your stress, you can formulate a healthier, fresher mindset that will allow you to cope more confidently with everyday problems.STRESS DOES NOT HAVE TO BE YOUR ENEMY. Nº de ref. del artículo: LU-9781837962846
Cantidad disponible: Más de 20 disponibles
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Navigating Stress
Publicado por
Trigger Publishing, GB, 2021
ISBN 10: 1837962847
ISBN 13: 9781837962846
Nuevo
Paperback
Librería: Rarewaves USA United, OSWEGO, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. WE ALL EXPERIENCE STRESS - BUT IT DOESN'T HAVE TO RULE YOUR LIFE.Stress is our body's way of responding to pressure. This inbuilt mechanism is designed to keep us safe - but left unchecked can lead to feelings of overwhelm and burnout.The good news is that it's possible to manage stress, and even make it work for you, rather than against you.By learning to understand your personal stress triggers and monitor your responses, you can find a way to live a calmer, more balanced life.With the help of stress expert Joy Langley, in this book you will:Learn to identify the unique stressors in your life, both external and internalDiscover how you react to those stressors: physically, mentally and behaviourallyUnderstand how to harness stress and use it in a positive way - becoming more productive and resilientImplement practical strategies to deal with your stress symptoms when they occur.By understanding - instead of trying to eliminate - your stress, you can formulate a healthier, fresher mindset that will allow you to cope more confidently with everyday problems.STRESS DOES NOT HAVE TO BE YOUR ENEMY. Nº de ref. del artículo: LU-9781837962846
Cantidad disponible: Más de 20 disponibles
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Navigating Stress: How to Find Calm During Stressful Times
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Trigger Publishing, 2021
ISBN 10: 1837962847
ISBN 13: 9781837962846
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Navigating Stress: How to Find Calm During Stressful Times
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Navigating Stress: How to Find Calm During Stressful Times (Paperback or Softback)
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Trigger Publishing 8/10/2021, 2021
ISBN 10: 1837962847
ISBN 13: 9781837962846
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Navigating Stress: How to Find Calm During Stressful Times
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Navigating Stress
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Navigating Stress: How to Find Calm During Stressful Times
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