Navigating Sleeplessness: How to Sleep Deeper and Better for Longer (A Mental Health Handbook) - Tapa blanda
Sinopsis
We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep.
We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan. This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion. You will discover how to:
- Understand the difference between ’good’ and ’bad’ sleep.
- Cope better with temporary sleeplessness.
- Begin to unlearn unhelpful sleeping habits.
- Challenge your misconceptions about how well, or badly, you sleep.
- Practise tailored self-care that’s likely to lead to improved sleep.
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Acerca del autor
Dr Lindsay Browning is a chartered psychologist, neuroscientist and sleep expert. As well as being a mother of two, she has a Doctorate (DPhil) from the University of Oxford, where she investigated the relationship between worry and insomnia. She founded Trouble Sleeping, her specialist sleep clinic, in 2006.
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Navigating Sleeplessness: How to Sleep Deeper and Better for Longer (A Mental Health Handbook)
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Trigger Publishing, 2021
ISBN 10: 1837962820
ISBN 13: 9781837962822
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Navigating Sleeplessness
Publicado por
Trigger Publishing, 2021
ISBN 10: 1837962820
ISBN 13: 9781837962822
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Tapa blanda
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
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Condición: As New. Unread book in perfect condition. Nº de ref. del artículo: 46519371
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Navigating Sleeplessness
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: CX-9781837962822
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Navigating Sleeplessness
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Navigating Sleeplessness
Publicado por
Trigger Publishing, GB, 2021
ISBN 10: 1837962820
ISBN 13: 9781837962822
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Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan. This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion. You will discover how to: Understand the difference between 'good' and 'bad' sleep.Cope better with temporary sleeplessness. Begin to unlearn unhelpful sleeping habits. Challenge your misconceptions about how well, or badly, you sleep. Practise tailored self-care that's likely to lead to improved sleep. Nº de ref. del artículo: LU-9781837962822
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Navigating Sleeplessness (Paperback)
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan. This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion. You will discover how to: Understand the difference between 'good' and 'bad' sleep.Cope better with temporary sleeplessness. Begin to unlearn unhelpful sleeping habits. Challenge your misconceptions about how well, or badly, you sleep. Practise tailored self-care that's likely to lead to improved sleep. In this highly practical mental health handbook, Dr Lindsay Browning will guide you back from sleeplessness to sleeping well, understanding your personal sleeping habits and helping you to emerge equipped with new habits to help you sleep better. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781837962822
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Navigating Sleeplessness: How to Sleep Deeper and Better for Longer
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Navigating Sleeplessness: How to Sleep Deeper and Better for Longer (A Mental Health Handbook)
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Navigating Sleeplessness: How to Sleep Deeper and Better for Longer (A Mental Health Handbook)
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Paperback. Condición: Brand New. reprint edition. 143 pages. 7.50x4.75x0.50 inches. In Stock. This item is printed on demand. Nº de ref. del artículo: __1837962820
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