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Sinopsis
Watching someone you love become overwhelmed by anxiety is tough. And it's not always clear how best to help - it often feels impossible to get through to someone who seems consumed by anxious thoughts.
Counselling Psychologist Dr Rachel M Allan provides evidence-based advice on the cyclical nature of anxiety, helping you understand how anxiety works and how your loved one might be feeling. You will discover how you can best help someone stuck in a negative thought pattern, how to start a helpful conversation, and the importance of listening.
Through the advice in this book, you'll learn how to best support and empower your loved one day to day, without compromising your own emotional wellbeing.
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Acerca del autor
Counselling Psychologist Dr Rachel M Allan specialises in providing effective, evidence-based psychological interventions, in a compassionate and sensitive way in both private practice and the NHS. She has a particular interest in helping people understandhow anxiety works, in order to empower those living with anxiety, and those closest to them.
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How to Help Someone with Anxiety: A Practical Handbook (How to Help Someone With, 3) [Paperback] Allan, Dr Rachel
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How to Help Someone With Anxiety : A Practical Handbook
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How to Help Someone with Anxiety: A Practical Handbook (Paperback or Softback)
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How to Help Someone with Anxiety
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ISBN 13: 9781837962587
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Paperback. Condición: New. Watching someone you love become overwhelmed by anxiety is tough. And it's not always clear how best to help - it often feels impossible to get through to someone who seems consumed by anxious thoughts.Counselling Psychologist Dr Rachel M Allan provides evidence-based advice on the cyclical nature of anxiety, helping you understand how anxiety works and how your loved one might be feeling. You will discover how you can best help someone stuck in a negative thought pattern, how to start a helpful conversation, and the importance of listening.Through the advice in this book, you'll learn how to best support and empower your loved one day to day, without compromising your own emotional wellbeing. Nº de ref. del artículo: LU-9781837962587
Cantidad disponible: Más de 20 disponibles
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How to Help Someone With Anxiety : A Practical Handbook
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Trigger Publishing, 2021
ISBN 10: 1837962588
ISBN 13: 9781837962587
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How to Help Someone with Anxiety: A Practical Handbook (How to Help Someone With, 3)
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How to Help Someone with Anxiety (Paperback)
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Paperback. Condición: new. Paperback. Watching someone you love become overwhelmed by anxiety is tough. And it's not always clear how best to help it often feels impossible to get through to someone who seems consumed by anxious thoughts.Counselling Psychologist Dr Rachel M Allan provides evidence-based advice on the cyclical nature of anxiety, helping you understand how anxiety works and how your loved one might be feeling. You will discover how you can best help someone stuck in a negative thought pattern, how to start a helpful conversation, and the importance of listening.Through the advice in this book, you'll learn how to best support and empower your loved one day to day, without compromising your own emotional wellbeing. This handbook provides accessible, practical information blending clinical advice with the author's experiences empowering clients and their families to live better with anxiety. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781837962587
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How to Help Someone with Anxiety
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How to Help Someone with Anxiety: A Practical Handbook (How to Help Someone With, 3)
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