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Sinopsis
Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard to please others while feeling disconnected from the ‘real you’?
People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very different story. HFA is rooted in fear – the fear of others seeing the ‘real’ us – and can lead to a cycle of overworking, overthinking, and self-criticism.
Award-winning psychologist Dr Lalitaa is here to tell you that you don’t have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr Lalitaa offers a five-step plan that will radically shift how you see yourself. You’ll discover:
· the main symptoms of high-functioning anxiety and how they emerge in daily behaviour
· the two sides of high-functioning anxiety: how you see yourself vs. how you present yourself to the world
· how to release old modes of thinking and habitual thought patterns and replace them with healthy attitudes
· practical methods for creating and sustaining long-term lifestyle changes, so that you can calm the inner panic, find balance, and thrive
This transformational book will show you how to break the toxic cycle of high-functioning anxiety – for good.
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Acerca del autor
Dr Lalitaa Suglani is an award-winning psychologist, holistic healer and author. www.drlalitaa.com @dr.lalitaa
"Sobre este título" puede pertenecer a otra edición de este libro.
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High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving
Publicado por
Hay House UK, 2024
ISBN 10: 1837822255
ISBN 13: 9781837822256
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Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
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Paperback. Condición: Fine. Nº de ref. del artículo: GOR013901184
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High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving
Publicado por
Hay House UK, 2024
ISBN 10: 1837822255
ISBN 13: 9781837822256
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR013837312
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High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving
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High-Functioning Anxiety
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Condición: New. Nº de ref. del artículo: 47219818-n
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High-Functioning Anxiety
Publicado por
Hay House UK, 2024
ISBN 10: 1837822255
ISBN 13: 9781837822256
Antiguo o usado
Tapa blanda
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
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High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving
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High-Functioning Anxiety (Paperback)
Publicado por
Hay House UK Ltd, London, 2024
ISBN 10: 1837822255
ISBN 13: 9781837822256
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Paperback
Librería: Grand Eagle Retail, Mason, OH, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard to please others while feeling disconnected from the real you?People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, its a very different story. HFA is rooted in fear the fear of others seeing the real us and can lead to a cycle of overworking, overthinking, and self-criticism.Award-winning psychologist Dr Lalitaa is here to tell you that you dont have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr Lalitaa offers a five-step plan that will radically shift how you see yourself. Youll discover: the main symptoms of high-functioning anxiety and how they emerge in daily behaviour the two sides of high-functioning anxiety: how you see yourself vs. how you present yourself to the world how to release old modes of thinking and habitual thought patterns and replace them with healthy attitudes practical methods for creating and sustaining long-term lifestyle changes, so that you can calm the inner panic, find balance, and thriveThis transformational book will show you how to break the toxic cycle of high-functioning anxiety for good. Discover the two sides of high-functioning anxiety and a simple five-step plan to move from disconnection, low self-esteem, and shame to self-discovery, self-awareness, and self-worth. This transformational book will show you practical methods to create long-term lifestyle changes, so that you can calm the inner panic, find balance, and thrive. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781837822256
Cantidad disponible: 1 disponibles
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High-Functioning Anxiety
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard to please others while feeling disconnected from the 'real you'?People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it's a very different story. HFA is rooted in fear - the fear of others seeing the 'real' us - and can lead to a cycle of overworking, overthinking, and self-criticism.Award-winning psychologist Dr Lalitaa is here to tell you that you don't have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr Lalitaa offers a five-step plan that will radically shift how you see yourself. You'll discover:· the main symptoms of high-functioning anxiety and how they emerge in daily behaviour· the two sides of high-functioning anxiety: how you see yourself vs. how you present yourself to the world· how to release old modes of thinking and habitual thought patterns and replace them with healthy attitudes · practical methods for creating and sustaining long-term lifestyle changes, so that you can calm the inner panic, find balance, and thriveThis transformational book will show you how to break the toxic cycle of high-functioning anxiety - for good. Nº de ref. del artículo: LU-9781837822256
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High-Functioning Anxiety
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
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PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: HU-9781837822256
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High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving
Publicado por
Hay House UK Ltd, 2024
ISBN 10: 1837822255
ISBN 13: 9781837822256
Nuevo
Paperback / softback
Librería: THE SAINT BOOKSTORE, Southport, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days. 262. Nº de ref. del artículo: B9781837822256
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