Unlocking Peak Performance: The Science of Flow States (The Designed Mind Series) - Tapa blanda

Wells, Adrian

 
9781807611057: Unlocking Peak Performance: The Science of Flow States (The Designed Mind Series)
Tapa blanda
ISBN 10: 1807611051 ISBN 13: 9781807611057
Editorial: Kokoshungsan Knowledge, 2026

Sinopsis

Unlocking Peak Performance: The Science of Flow States dismantles the myth that high performance is rare, unpredictable, or reserved for the gifted few. Drawing on neuroscience, cognitive science, and systems thinking, this book reveals that flow - the state of effortless, focused execution - is not a random phenomenon but an engineered condition.

Across 20 chapters, readers learn how to align the five core variables of flow: clarity of objective, challenge calibration, immediate feedback, protected attention, and intentional environmental design. Each section breaks down a component of performance - from attention and mental load to energy management and recovery - and shows how to structure, measure, and improve it systematically.

This is not a book about motivation or mindset. It is a practical architecture for consistent peak performance - one that transforms flow from an occasional peak experience into a reliable baseline state.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Kokoshungsan Knowledge
Año de publicación
2026
Idioma
Inglés
ISBN 10 
1807611051
ISBN 13 
9781807611057
Encuadernación
Tapa blanda
Número de páginas
190
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
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Alemania