DBT, CBT, and ACT Workbook: Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health - Tapa dura

Rivers, Isabelle

 
9781806472574: DBT, CBT, and ACT Workbook: Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health
Tapa dura
ISBN 10: 1806472570 ISBN 13: 9781806472574
Editorial: High Value Audiobooks, 2025

Sinopsis

Are you constantly battling with overwhelming emotions that seem to control your life?

Do you find yourself stuck in patterns of negative thinking, unable to break free?

Does depression drain the color from your world, leaving you feeling hopeless?

Is anxiety holding you back from living the life you truly desire?

Are you tired of feeling like a prisoner to your own mind?

I get it. I've been there too, trapped in the relentless cycle of mental health struggles. It's exhausting, isn't it? Feeling like you're fighting an invisible battle every single day. But here's the truth: you're not alone, and there is hope.

Here's a glimpse into your transformational journey:

A powerful technique to turn emotional storms into growth opportunities

The "3 What" method for living fully in the present moment

Your personal emergency brake for halting runaway anxiety

The art of self-talk that boosts your self-esteem

Harnessing paradox to resolve seemingly impossible conflicts

How to become a thought detective and unmask limiting beliefs

The surprising way to transform your inner critic into an ally

A witness technique for breaking free from obsessive thoughts

The cognitive defusion key to regaining control of your mind

A 5-minute ritual to create your personal anti-stress shield

The DEAR MAN strategy for saying "no" without guilt

An intriguing empty chair method to resolve inner conflicts

Don't let another day slip by feeling trapped in your own mind.

Grab your copy, grab a pen, and get ready to transform your life, one page at a time. The power to change is in your hands - literally.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
High Value Audiobooks
Año de publicación
2025
Idioma
Inglés
ISBN 10 
1806472570
ISBN 13 
9781806472574
Encuadernación
Tapa dura
Número de páginas
246
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9781787938113: DBT, CBT, and ACT Workbook: Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health

Edición Destacada

ISBN 10:  1787938115 ISBN 13:  9781787938113
Editorial: Eclectic Editions Limited, 2025
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