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Sinopsis
Embrace self-care through movement with this set of 50 gentle Pilates exercise cards – to do at your own pace and in your own space.
Whether you have five minutes or a full session to spare, Pilates Practice Cards makes it easy to build a consistent, effective movement practice at home or on the go.
Designed for all levels, this card deck includes both mat and wall exercises to improve strength, flexibility, posture and mobility without the need for expensive classes or equipment.
Use your cards to:
- Unwind before bed
- Stretch out after a long day of work
- Increase joint mobility
- Build core strength
- Perfect advanced Pilates exercises
- . . . and much more!
Each movement is clearly demonstrated and paired with guidance to support proper form. Accompanied by a 64-page guidebook, the cards give you the flexibility to tailor your practice to your body and your routine.
Move better, feel stronger and reconnect with your body every day with Pilates Practice Cards.
Also from Wellness Practice Cards: Yoga Asana Cards, Breath Practice Cards, Yoga through Tarot Cards, Power Poses.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Sophie is a highly skilled and passionate fitness expert based in London, UK, specialising in Pilates and strength conditioning. With a focus on helping individuals build strength, flexibility, and body awareness, Sophie brings a fresh and motivating approach to each class. Her dedication to creating a welcoming and supportive environment ensures that participants of all levels feel empowered and achieve their fitness goals.
Raluca Maria Spataean aka @madebyralu is a Romanian illustrator who is inspired by the balancing elements of wellbeing and the natural world. In 2013 she decided to follow her intuition and creative instincts to travel the world – living in Italy, Spain, Romania, Ireland and England – and experience living life with freedom and joy. In 2020 and throughout the global pandemic, she put pen to paper and discovered the joy of digital illustration which she started to share with the world on Instagram, and soon found a dedicated community of followers soothed by her calming, positive artworks and writings. She is also the illustrator of Leaping Hare Press's wellness kits: Breath Practice Cards, Pilates Practice Cards and Vagus Nerve Rest.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Pilates Practice Cards Format: Kit
Librería: INDOO, Avenel, NJ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Spatacean, Raluca Ilustrador. Nº de ref. del artículo: 9781805705536
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EUR 16,72
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Pilates Practice Cards
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Mixed Media Product. Condición: New. Spatacean, Raluca Ilustrador. This is a Pre - Release due out 11-19-2026 (This item will be delivered on or after the release date). Embrace self-care through movement with this set of 50 gentle Pilates exercise cards - to do at your own pace and in your own space. Whether you have five minutes or a full session to spare, Pilates Practice Cards makes it easy to build a consistent, effective movement practice at home or on the go. Designed for all levels, this card deck includes both mat and wall exercises to improve strength, flexibility, posture and mobility without the need for expensive classes or equipment. Use your cards to: Unwind before bed Stretch out after a long day of work Increase joint mobility Build core strength Perfect advanced Pilates exercises . . . and much more! Each movement is clearly demonstrated and paired with guidance to support proper form. Accompanied by a 64-page guidebook, the cards give you the flexibility to tailor your practice to your body and your routine. Move better, feel stronger and reconnect with your body every day with Pilates Practice Cards. Also from Wellness Practice Cards: Yoga Asana Cards, Breath Practice Cards, Yoga through Tarot Cards, Power Poses. Nº de ref. del artículo: LU-9781805705536
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EUR 16,79
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Se envía de Reino Unido a Estados Unidos de America
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Pilates Practice Cards Format: Kit
Librería: INDOO, Avenel, NJ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: As New. Spatacean, Raluca Ilustrador. Unread copy in mint condition. Nº de ref. del artículo: TW9781805705536
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EUR 16,86
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Pilates Practice Cards: 50 movements for mind, body & strength
Librería: Majestic Books, Hounslow, Reino Unido
Calificación del vendedor: 4 de 5 estrellas
Condición: New. Spatacean, Raluca Ilustrador. Nº de ref. del artículo: 408459547
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Pilates Practice Cards: 50 movements for mind, body & strength (Wellness Practice Cards)
Librería: Revaluation Books, Exeter, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
misc_supplies. Condición: Brand New. Spatacean, Raluca Ilustrador. 64 pages. In Stock. Nº de ref. del artículo: x-1805705539
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Pilates Practice Cards: 50 movements for mind, body & strength
Librería: Books Puddle, Woodside, NY, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Condición: New. Spatacean, Raluca Ilustrador. Nº de ref. del artículo: 26405743300
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Pilates Practice Cards
Librería: buchversandmimpf2000, Emtmannsberg, BAYE, Alemania
Calificación del vendedor: 5 de 5 estrellas
Sonstiges. Condición: Neu. Spatacean, Raluca Ilustrador. Neuware -Embrace self-care through movement with this set of 50 gentle Pilates exercise cardsto do at your own pace and in your own space. Whether you have five minutes or a full session to spare, Pilates Practice Cards makes it easy to build a consistent, effective movement practice at home or on the go. Designed for all levels, this card deck includes both mat and wall exercises to improve strength, flexibility, posture, and mobility without the need for expensive classes or equipment.Use your cards to:- Unwind before bed- Stretch out after a long day of work - Increase joint mobility - Build core strength - Perfect advanced Pilates exercises - . . . and much more!Each movement is clearly demonstrated and paired with guidance to support proper form. Accompanied by a 64-page guidebook, the cards give you the flexibility to tailor your practice to your body and your routine.Move better, feel stronger, and reconnect with your body every day with Pilates Practice Cards. Also from Wellness Practice Cards: Yoga Asana Cards, Breath Practice Cards, Yoga through Tarot Cards, Power Poses.Libri GmbH, Europaallee 1, 36244 Bad Hersfeld 64 pp. Englisch. Nº de ref. del artículo: 9781805705536
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EUR 21,00
Envío por EUR 60,00
Se envía de Alemania a Estados Unidos de America
Se envía de Alemania a Estados Unidos de America
Cantidad disponible: 2 disponibles
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Pilates Practice Cards
Librería: Rarewaves.com UK, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Mixed Media Product. Condición: New. Spatacean, Raluca Ilustrador. This is a Pre - Release due out 19-11-2026 (This item will be delivered on or after the release date). Embrace self-care through movement with this set of 50 gentle Pilates exercise cards - to do at your own pace and in your own space. Whether you have five minutes or a full session to spare, Pilates Practice Cards makes it easy to build a consistent, effective movement practice at home or on the go. Designed for all levels, this card deck includes both mat and wall exercises to improve strength, flexibility, posture and mobility without the need for expensive classes or equipment. Use your cards to: Unwind before bed Stretch out after a long day of work Increase joint mobility Build core strength Perfect advanced Pilates exercises . . . and much more! Each movement is clearly demonstrated and paired with guidance to support proper form. Accompanied by a 64-page guidebook, the cards give you the flexibility to tailor your practice to your body and your routine. Move better, feel stronger and reconnect with your body every day with Pilates Practice Cards. Also from Wellness Practice Cards: Yoga Asana Cards, Breath Practice Cards, Yoga through Tarot Cards, Power Poses. Nº de ref. del artículo: LU-9781805705536
Comprar nuevo
EUR 15,90
Envío por EUR 77,61
Se envía de Reino Unido a Estados Unidos de America
Se envía de Reino Unido a Estados Unidos de America
Cantidad disponible: Más de 20 disponibles