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Sinopsis
The health of our insides impacts more than just how bloated we feel; research shows that a healthy gut can improve our immune system, physical appearance and even our mental wellbeing. But everybody's gut is different and what might work for one person won't necessarily work for another. In the Gut Health plan, find out how to understand your own microbiome, from what dishes don't agree with you to the foods that your gut has been crying out for. With dozens of gut-friendly recipes, this is the essential guide to improving your health from the inside out.
Offers a comprehensive and accessible resource for understanding the importance of gut health and its impact on overall well-being. It covers various aspects of gut health, including digestion, gut microbiota, and the gut-brain connection.
The book offers actionable advice, tips, and recommendations that readers can implement in their daily lives to support optimal gut health.
includes meal plans and gut-friendly recipes designed to nourish the gut and promote microbial diversity. These recipes are delicious, easy to prepare, and incorporate ingredients known for their gut health benefits.
There is growing recognition that digestive health plays a crucial role in overall health and wellness. We are now paying more attention to how our digestive systems function and seeking ways to optimise gut health for better digestion and nutrient absorption.
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Acerca del autor
We are Future, the global platform for specialist media, home to some of the world's most popular media brands and expert content.
We connect people to their passions through the high-quality content we create and the innovative technology we pioneer. Future is the name behind market-leading media brands and some of the world's most loved magazines.
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The Gut Health Plan: Take care of your body and improve your wellbeing from the inside out
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Future Books, 2025
ISBN 10: 1805217658
ISBN 13: 9781805217657
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The Gut Health Plan
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Future Publishing Limited, 2024
ISBN 10: 1805217658
ISBN 13: 9781805217657
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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
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Hardback. Condición: Good. The health of our insides impacts more than just how bloated we feel; research shows that a healthy gut can improve our immune system, physical appearance and even our mental wellbeing. But everybody's gut is different and what might work for one person won't necessarily work for another. In the Gut Health plan, find out how to understand your own microbiome, from what dishes don't agree with you to the foods that your gut has been crying out for. With dozens of gut-friendly recipes, this is the essential guide to improving your health from the inside out.Offers a comprehensive and accessible resource for understanding the importance of gut health and its impact on overall well-being. It covers various aspects of gut health, including digestion, gut microbiota, and the gut-brain connection.The book offers actionable advice, tips, and recommendations that readers can implement in their daily lives to support optimal gut health.includes meal plans and gut-friendly recipes designed to nourish the gut and promote microbial diversity. These recipes are delicious, easy to prepare, and incorporate ingredients known for their gut health benefits.There is growing recognition that digestive health plays a crucial role in overall health and wellness. We are now paying more attention to how our digestive systems function and seeking ways to optimise gut health for better digestion and nutrient absorption. Nº de ref. del artículo: 00102875774
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The Gut Health Plan: Take Care of Your Body and Improve Your Wellbeing from the Inside Out
Publicado por
Future Books, 2025
ISBN 10: 1805217658
ISBN 13: 9781805217657
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Hardcover. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1805217658I3N00
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The Gut Health Plan
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Future Publishing Limited, 2024
ISBN 10: 1805217658
ISBN 13: 9781805217657
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Tapa dura
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Hardback. Condición: Good. The health of our insides impacts more than just how bloated we feel; research shows that a healthy gut can improve our immune system, physical appearance and even our mental wellbeing. But everybody's gut is different and what might work for one person won't necessarily work for another. In the Gut Health plan, find out how to understand your own microbiome, from what dishes don't agree with you to the foods that your gut has been crying out for. With dozens of gut-friendly recipes, this is the essential guide to improving your health from the inside out.Offers a comprehensive and accessible resource for understanding the importance of gut health and its impact on overall well-being. It covers various aspects of gut health, including digestion, gut microbiota, and the gut-brain connection.The book offers actionable advice, tips, and recommendations that readers can implement in their daily lives to support optimal gut health.includes meal plans and gut-friendly recipes designed to nourish the gut and promote microbial diversity. These recipes are delicious, easy to prepare, and incorporate ingredients known for their gut health benefits.There is growing recognition that digestive health plays a crucial role in overall health and wellness. We are now paying more attention to how our digestive systems function and seeking ways to optimise gut health for better digestion and nutrient absorption. Nº de ref. del artículo: CIN1805217658G
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The Gut Health Plan: Complete Guide to IBS Relief, Bloating Relief & Natural Probiotic Solutions for Digestive Wellness - Personalised Meal Plans & Recipes for a Balanced Microbiome
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Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR014167645
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The Gut Health Plan: Take care of your body and improve your wellbeing from the inside out
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ISBN 10: 1805217658
ISBN 13: 9781805217657
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Condición: good. Supports Goodwill of Silicon Valley job training programs. The cover and pages are in Good condition! Any other included accessories are also in Good condition showing use. Use can include some highlighting and writing, page and cover creases as well as other types visible wear. Nº de ref. del artículo: GWSVV.1805217658.G
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The Gut Health Plan
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ISBN 13: 9781805217657
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The Gut Health Plan
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The Gut Health Plan: Complete Guide to IBS Relief, Bloating Relief & Natural Probiotic Solutions for Digestive Wellness - Personalised Meal Plans & Recipes for a Balanced Microbiome
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