Your Guide to Eating Disorder Recovery: How to Get Started and Keep Going (From Someone Who Has Been There) - Tapa blanda

Lisette, Cara

 
9781805017110: Your Guide to Eating Disorder Recovery: How to Get Started and Keep Going (From Someone Who Has Been There)
Tapa blanda
ISBN 10: 180501711X ISBN 13: 9781805017110
Editorial: Jessica Kingsley Publishers, 2025

Sinopsis

Eating disorders are complicated and personal, but so many books avoid going into what recovery really feels like. How do you manage setbacks? What about reclaiming your identity when an eating disorder has felt so intrinsic to who you are? How are you supposed to cope at work or when you're travelling?

This book guides you through the realities of eating disorder recovery, from an author who's lived it. From advice on body image and handling other people's opinions, to navigating holidays and unexpected emotions that crop up during recovery, it takes you step-by-step through the realities of recovery and helps you to make positive, sustainable progress.

Whether you're just starting your recovery, looking for help to stay motivated, or supporting a loved one, this guide will show you how to avoid pitfalls with practical advice from someone who's really been there.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Cara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and psychological therapist. She is the author of the Creative Journals for Mental Health series which launched with The Eating Disorder Recovery Journal in 2022. Find Cara on: @CaraLisette

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Jessica Kingsley Publishers
Año de publicación
2025
Idioma
Inglés
ISBN 10 
180501711X
ISBN 13 
9781805017110
Encuadernación
Tapa blanda
Número de páginas
192
Contacto del fabricante
no disponible
Persona responsable
no disponible