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The 7 Secrets of the Hundred-Year Life: A practical guide to living well for longer - Tapa dura

Brandreth, Gyles; Burrell, Finola

 
9781804194294: The 7 Secrets of the Hundred-Year Life: A practical guide to living well for longer
Tapa dura
ISBN 10: 1804194298 ISBN 13: 9781804194294
Editorial: Octopus Publishing Group, 2026

Sinopsis

'Gyles is a joy' - Dame Judi Dench (Aged 91)

'Finola is a miracle worker' - Sir Stephen Fry (Aged 69)

'If you're wanting to be an athlete to the end of your days, Gyles and Finola are giving away the seven priceless secrets' - Sir James Dyson (Aged 79)

'I love Gyles and Finola. I've shared with them everything I know.' - Thelma Ruby (Aged 101)

Our chances of living to 100 are better than ever before, but what can we do to give ourselves the best possible odds of living well for longer? With so much advice out there, it's difficult to know what really works.

In this engaging and practical guide, Gyles Brandreth, with his physiotherapist Finola Burrell, set out on a voyage of discovery to find the secrets for a long and healthy life.

Packed with tips and strategies that really work, Gyles and Finola bust the myths around ageing well and help you discover:

- the exercises worth making time for
- how to use your mindset to age-proof your mind
- the vital foods you need to nourish your body at every age and stage of life
- why human connection is the key to a long life

It's not about perfection. Whatever your age, these simple, sustainable habits can fit into your daily life to boost your brain power, keep your body moving and embrace the world around you.

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Acerca del autor

Gyles Brandreth is a writer, broadcaster, former MP and Government Whip, now Chancellor of the University of Chester and best known as a regular on ITV's This Morning and Radio 4's Just A Minute. On stage he has appeared as Malvolio, Lady Bracknell and in his own musical revue in London's West End. On TV he has featured in Have I Got News For You, QI, Would I Lie to You?, Pointless, Countdown and Celebrity Gogglebox. His novels include seven Victorian murder mysteries featuring Oscar Wilde as his detective and he has published two acclaimed volumes of diaries, an autobiography, Odd Boy Out, and two best-selling royal biographies. His podcasts include Something Rhymes With Purple, all about words and language, which he presents with Susie Dent, and Rosebud, in which he talks to famous people about their early memories. He is married to writer and publisher Michele Brown and has three children, six grandchildren and a cat called Nala.

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Editorial
Octopus Publishing Group
Año de publicación
2026
Idioma
Inglés
ISBN 10 
1804194298
ISBN 13 
9781804194294
Encuadernación
Tapa dura
Número de páginas
240
Contacto del fabricante
no disponible
Persona responsable
no disponible