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Training and Nutrition Program - Secrets For The Perfect Body - Tapa blanda

Sorens Books

 
9781803896540: Training and Nutrition Program - Secrets For The Perfect Body
Tapa blanda
ISBN 10: 180389654X ISBN 13: 9781803896540
Editorial: Intell World Publishers, 2024

Sinopsis

To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness.


This book will do that!

 

 Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen.

The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book.

 

This book will provide you with the following:

 

-Normal and advanced training calendars

 -Dynamic warm-up exercises

 -High performance training exercises

 -Active recovery exercises

-Nutrition calendar to increase muscle

 -Nutrition calendar to burn fat

-Muscle building recipes

-Fat burning recipes

-Advanced breathing techniques to enhance performance

 -Visualization sessions to improve performance

 

Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance.


Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new "ULTIMATE" you.

 

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Intell World Publishers
Año de publicación
2024
Idioma
Inglés
ISBN 10 
180389654X
ISBN 13 
9781803896540
Encuadernación
Tapa blanda
Número de páginas
60
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Alemania