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The Complete Guide to Mediterranean Meals: A Collection of Healthy Recipes to Stay Fit and Manage Your Weight - Tapa blanda

Bullock, Fern

 
9781803171012: The Complete Guide to Mediterranean Meals: A Collection of Healthy Recipes to Stay Fit and Manage Your Weight
Tapa blanda
ISBN 10: 1803171014 ISBN 13: 9781803171012
Editorial: Fern Bullock, 2021

Sinopsis

Why do diets fail sooner or later?


Well, precisely because they are diets, intended as "calorie restrictions".

In fact, the human being is unable to follow a diet low in calories (that's Science).


This is because our brains are designed to store as many calories as possible, and during the hunter-gatherer era, this made the difference between life and death.

"Today there is food, but who knows tomorrow..."

Today the situation has drastically changed: we have plenty of food on every street corner, but guess what?


Our brain is still the same. It hasn't evolved, which is why ALL diets don't work (yeah, it's simple as that).

To really lose weight there is only one thing that works: don't go on a diet, but change your LIFESTYLE!

And the Mediterranean Diet has been judged by doctors around the world to be the best lifestyle ever.

No calorie restrictions, great food, and balanced combinations... so why not give it a try?

This cookbook is the must-have guide for those who want to approach the Mediterranean diet for the first time.

Start improving your health and your shape from now. Let today be "day 1".


Buy Immediately A Copy Of This Cookbook.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Fern Bullock
Año de publicación
2021
Idioma
Inglés
ISBN 10 
1803171014
ISBN 13 
9781803171012
Encuadernación
Tapa blanda
Número de páginas
112
Contacto del fabricante
no disponible
Persona responsable
Buchpark GmbH
gpsr@buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Alemania