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Sshhh...Calm your Anxiety...: A Step-By-Step Guide to Facing Life’s Challenges, Learn to handle situations and Accept Yourself. - Tapa blanda

Kelly Lewis

 
9781802859270: Sshhh...Calm your Anxiety...: A Step-By-Step Guide to Facing Life’s Challenges, Learn to handle situations and Accept Yourself.
Tapa blanda
ISBN 10: 1802859276 ISBN 13: 9781802859270
Editorial: Enza Ferrante, 2021

Sinopsis

Do you want to put an end to your anxiety but don’t know where to start? If yes, then keep reading!Anxiety is a feeling indistinguishable from fear that can be experienced in a range of settings and can occur with or without the presence of a clear object. Anxiety disorders are a public health concern, and their economic cost to society is substantial.This book contains the following topics:Face Any Anxious Situation You’ve Been AvoidingLearn Mindfulness Skills To Cope With Depression-Related ChallengesDiscover Words Of Encouragement As You Build The ConfidenceSelf-AcceptanceClarity You Need To Break Free Of Depression-Related Thought PatternsAnd so much more!People suffering from anxiety are more likely to experience difficulties in their social and work life than those who do not suffer from these disorders, and it is believed that there is a significant overlap between them. The biggest problem for the person affected by an anxiety disorder is to learn how to control their feelings or emotions.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Enza Ferrante
Año de publicación
2021
Idioma
Inglés
ISBN 10 
1802859276
ISBN 13 
9781802859270
Encuadernación
Tapa blanda
Número de páginas
146
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

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Alemania