★ Would you like to lose your weight permanently and accept as few changes as possible?
★ Do you want to live healthier and prevent diseases effectively?
★ You never want to experience a yo-yo effect again?
★ Do you want to find your dream figure and a better attitude towards life?
With interval fasting, all of this can be implemented very easily: By adhering to the eating and fasting intervals, the metabolism will adapt accordingly.
Learn from this helpful guide ...
★ how interval fasting works
★ whether interval fasting is also suitable for you
★ which intermittent fasting method suits you best
★ how to find your desired weight with periodic fasting
★ which mistakes you should absolutely avoid
★ which factors are important in interval fasting
and much, much more!
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Librería: Mispah books, Redhill, SURRE, Reino Unido
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