Mediterranean Diet Cookbook for One: 40+ Time-saving, and Yummy Recipes with Meal Plans to have a Long Life, Stay Healthy, and Lose Weight Fast in ... Cookbook for One for Beginners of all Ages. - Tapa dura

Sinopsis

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Uncover the secrets to lead a happy and healthy life with a Mediterranean diet.

Your customers will never let go of this outstanding book and will always benefit from it.

Are you a health conscious person? Do you want to lose fat while not abandoning your favorite food? Are you a beginner and do not know where to start? Then read more to find out about the Mediterranean diet provide a complete guide with steps on how to start as a beginner.

This book comprehensively explains the Mediterranean diet with each and every bit of details on how to stay healthy with almost 50 easy and mouth-watering Mediterranean recipes brought together from different parts of the world.

Even if you have never heard of this diet before, you can easily understand and follow it.

Scientific Evidence of healthy diet

According to the surveys, it has been seen that the people who follow Mediterranean diet, are more energetic and productive in their life, they are less prone to chronic diseases and are found to have a long life than those who don't follow this Mediterranean diet.

A little Fractions of the Content of this book includes:

• Tons of different types of easy and delicious Mediterranean recipes.
• A complete guide with easy steps telling how to cook these recipes.
• A complete weekly and monthly diet plans to lose weight.
• A bit of history of the Mediterranean recipes.
• A scientific explanation about Mediterranean diet.
• Many health benefits other than prevention of cardiovascular diseases.
• Tips to make it easy and quick for you to stay healthy.

And much more.

Click on the BUY NOW button and let your customers enjoy this diet derived from healthy food of different cultures.

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