Dialectical Behavioral Therapy: DBT Practical Guide to Learn How to Control Your Mood, Regulate Your Emotions and Develop New Skills to Enhance Your Capabilities - Tapa blanda

Sinopsis

Have you been feeling stressed, edgy or distraught lately?

Have you been having negative interactions or relations with your partner, friends, or family members?

Has your emotional instability caused poor productivity, dissatisfaction in yourself and your endeavors, and you now lack self-confidence?

If so, then keep reading...

Truth is, it's not easy to maintain a stable, focused mind, and good temperament and positivity to go with it- in the modern world. For most of us, the daily pressures and struggles, diseases, and disorders always have the best of us, even when we're trying our best to be optimistic, emotionally stable, and psychologically stout.

If you've feared that each day is a leap towards breaking point, then you must know very well what I'm talking about.

But is there a solution?

Yes, and it's as simple as it is effective.

I'm talking about Dialectical Behavior Therapy (DBT), which has been proven to have as much effect as antidepressants and anti-anxiety medication without exposing you to the potential negative effects of medication.

Inside the book, you'll find lots of specific information like:

Learn Mindfulness

Interpersonal Effectiveness and Emotion Regulation

How to deal with addictions

Building a Satisfying Life

Persuasive Behavior Therapy for Eating Disorders

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