Cognitive Behavioral Therapy: A Step-by-Step Guide to Overcoming Anxiety and Rewiring Your Brain to Regain Self-Esteem and Control Over Your Emotions - Tapa blanda

Cloud, Daniel

 
9781801255370: Cognitive Behavioral Therapy: A Step-by-Step Guide to Overcoming Anxiety and Rewiring Your Brain to Regain Self-Esteem and Control Over Your Emotions
Tapa blanda
ISBN 10: 1801255377 ISBN 13: 9781801255370
Editorial: Daniel Cloud, 2020

Sinopsis

Do you often feel disturbed by intrusive and stifling thoughts? Would you like to find the best way to manage anxiety and depression? Then you just found the perfect book for you!

Cognitive Behavioral Therapy (CBT) is the most proven and reliable way to treat mental problems and suffering. This guide includes long time-tested practices for overcoming depression, anxiety, and intrusive thoughts. It will provide you with lifelong techniques that have stood the test of time and scientific rigor.


From simple, effective tools like writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand guide to cognitive behaviour therapy is an amazing resource to help you grow as a person as you overcome challenges and boost your overall health and well-being, setting aside all your bad and repetitive thoughts once and for all!

This cognitive behaviour therapy book features the best strategies to...

-      Understand the source of your bad thoughts;

-      Confront anxiety head-on;

-      Build a better relationship with yourself and other people;

-      Break all the bad habits and start enjoying life;

-      Track your progress during the cognitive behaviour therapy.


Progress at your own pace toward healing with this simple approach to cognitive behavioural therapy. What are you waiting for? Take your chance and buy the book now!

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Daniel Cloud
Año de publicación
2020
Idioma
Inglés
ISBN 10 
1801255377
ISBN 13 
9781801255370
Encuadernación
Tapa blanda
Número de páginas
138
Contacto del fabricante
no disponible
Persona responsable
no disponible