Intermittent Fasting 16/8: The 16:8 Method Step by Step to Lose Weight, Eat Healthy and Feel Better Following this Lifestyle: Includes 25 Delicious Recipes & Meal Plan for 4 Weeks - Tapa blanda

Sinopsis

Are you interested in a weight loss program that has been proven to work? Have you tried multiple diets in the past and failed every time? Are you sick and tired of not being able to get the body you want?

✔ If you're nodding your head, then you've come to the right place.

You have probably heard about intermittent fasting and that it has yielded positive results for thousands of people in the past.

Scientific data has already proven this.

Yet, you are not sure how to get started, where to start, when to eat, which program to follow, and, of course, what to eat.

If this is you, don't fret.

Why do you need to choose this particular book? How does this book differ from the rest?

In this book, you'll discover a complete guide to what you should eat, the single most powerful math trick that will help you lose weight quickly and how much you should eat.

I'll share with you some of the most important reasons why the intermittent fasting diet plays such a crucial role in getting your body on track and to lose weight in a healthy way.

For those who do not know much about intermittent fasting, apart from the fact that it has helped a lot of people lose weight.I'll also give you a brief overview of how to determine what you should eat for the goal that you have in mind, and give you an overview of various options that you can choose from when it comes to preparing meals (that are delicious, by the way).

Here are just some of the many concepts You'll learn inside:

• What is The 16:8 Method and Why It is Perfect for Beginners
• The 16/8 Method Step-by-Step
• The Benefits of 16:8 Intermittent Fasting for Your Health
• Hacks to Success
• How to Lose Weight and Burning Fat
• Extra Tips To Get The Most Out Of Intermittent Fasting
• 30-day Intermittent Fasting Meal Plan
• 25 Intermittent Fasting Recipes
• and Much More...

ATTENTION: this book not only provides you with exciting and delicious recipes, but also the science that is behind this amazing weight loss program.

"Sinopsis" puede pertenecer a otra edición de este libro.