The Vegan Bodybuilder: Build Your Muscle Without Giving Up Your Ethics and Health. High-Protein Can Be Meat-Free! Low-Carb Can Be Plant-Based! The Vegan Meal Plan to Fuel Your High-Performance Mass - Tapa blanda

Sinopsis

If you want to grow muscle as a bodybuilder you must assume animal proteins, right? WRONG!

Ok, you may not eat meat, but you still will need supplements, and they are all from animal products, aren't they? WRONG again!

Do you need protein to build muscle? Of course you do.

Do you need supplements to get your needed protein intake? Sure, you may need it.

Can you find proteins only in meat and other animal products? Are effective supplements only made of whey or other animal products? Well, NO. Of course NOT.

If you are a bodybuilder, or an athlete in general, and you are a vegan (or you are simply thinking about going vegan) you are probably well aware that the first challenge you will face is that everyone seems to have a strong opinion on veganism and bodybuilding, and to feel entitled to let you know it.

No matter how far their lifestyle is from both sport and veganism. No matter if the strongest lift they had in their life was a shopping bag. No matter if they are still asking "Vegan uh? So you don't drink milk either?". No matter how little they know, they still know enough to feel that urge to teach you.

The problem is that these misconceptions have become common beliefs, making a lot of people hesitate when they have to decide about combining a vegan lifestyle and a hard daily workout routine.

The Vegan Bodybuilder will destroy all the myths and misconceptions about hard training and plant based nutrition, showing in an easy but precise way how anything your body needs to be effective to the max can be found outside the animal world.

In The Vegan Bodybuilder you will find:

• How your metabolism works better on green fuel
• The (at least) 9 aspects of your health that will benefit from a vegan diet
• The 5 food groups that are going to become your best training partners
• The 3 reasons why most people fail in keeping on with this lifestyle and the 3 easy ways to overcome these hinders
• Foods to eat and foods to avoid (and why they are probably not the ones you are thinking of)

Plus, 2 BONUSES:

• A 4 week plan of high protein meals
• 7 recipes from Scott Nardella's The Vegan Bodybuilders Cookbook

So, if you are a bodybuilder or an athlete who is planning to go vegan...

If you are a vegan who is considering getting started with some intense workout and is concerned about facing it under a vegan diet...

Or if you already are both a vegan and a bodybuilder who just wants to have some more insights about combining the two...

... if you are one of these, this book is for you.

Just to be clear, does this mean that this book will make it easy for you? No, of course not. Not at all. If it's the easy way you are looking for you are not in the right place.

Being a vegan and an athlete is hard, there is no reason to lie about it, but let's be honest: you are a bodybuilder, you are a vegan, you don't look at all like someone who wants it easy.

Being a bodybuilder and a vegan means taking the challenge to the next level, but what's the problem? New challenges (and plant based food) is what you eat every day!

So, scroll to the top of the page and click the BUY NOW button!

"Sinopsis" puede pertenecer a otra edición de este libro.