Calm for Every Day: Simple Tips and Inspiring Quotes to Help You Find Peace - Tapa dura

Publishers, Summersdale

9781800071827: Calm for Every Day: Simple Tips and Inspiring Quotes to Help You Find Peace

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ISBN 10: 1800071825 ISBN 13: 9781800071827

Editorial: Vie, 2022

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13 Usado

De EUR 7,16

28 Nuevo

De EUR 11,67

Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it's an antidote to the bustle of every day.

You might think that "being calm" means being unfazed by stressful events - but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience.

Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including:
- How to recognize stress in your body
- Mindfulness exercises
- How to manage anxiety in the moment
- Calming self-care ideas

Breathe in... breathe out... and let this book be your guide to staying calm and feeling good.

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Acerca del autor

Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.

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EditorialVie
A�o de publicaci�n2022
ISBN 10 1800071825
ISBN 13 9781800071827
Encuadernaci�nTapa dura
IdiomaIngl�s
N�mero de p�ginas160
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Condici�n: Bien

May have limited writing in cover...

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Calm for Every Day: Simple Tips and Inspiring Quotes to Help You Find Peace

Summersdale

Publicado por Summersdale, 2022

ISBN 10: 1800071825 ISBN 13: 9781800071827

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Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America

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Hardcover. Condici�n: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.45. N� de ref. del art�culo: G1800071825I4N00

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Calm for Every Day: Simple Tips and Inspiring Quotes to Help You Find Peace

Publishers, Summersdale

Publicado por Vie, 2022

ISBN 10: 1800071825 ISBN 13: 9781800071827

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Hardcover. Condici�n: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N� de ref. del art�culo: 3813549

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Calm for Every Day: Simple Tips and Inspiring Quotes to Help You Find Peace

Summersdale Publishers

Publicado por Octopus Publishing Group, 2022

ISBN 10: 1800071825 ISBN 13: 9781800071827

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Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda

Calificaci�n del vendedor: 5 de 5 estrellas

Condici�n: New. 2022. Hardcover. . . . . . N� de ref. del art�culo: V9781800071827

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Calm for Every Day: Simple Tips and Inspiring Quotes to Help You Find Peace

Summersdale

Publicado por Summersdale, 2022

ISBN 10: 1800071825 ISBN 13: 9781800071827

Nuevo Tapa dura

Librería: Ria Christie Collections, Uxbridge, Reino Unido

Calificaci�n del vendedor: 5 de 5 estrellas

Condici�n: New. In. N� de ref. del art�culo: ria9781800071827_new

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Calm for Every Day: Simple Tips and Inspiring Quotes to Help You Find Peace

Summersdale Publishers

Publicado por Summersdale Publishers, United Kingdom, Chichester, 2022

ISBN 10: 1800071825 ISBN 13: 9781800071827

Antiguo o usado Paperback

Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido

Calificaci�n del vendedor: 5 de 5 estrellas

Paperback. Condici�n: Very Good. Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it's an antidote to the bustle of every day. You might think that "being calm" means being unfazed by stressful events - but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience. Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including: - How to recognize stress in your body - Mindfulness exercises - How to manage anxiety in the moment - Calming self-care ideas Breathe in. breathe out. and let this book be your guide to staying calm and feeling good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N� de ref. del art�culo: GOR012612155

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