This Is What Matters: A Step-by-step Guide for Identifying Your Values, Priorities, and Path Forward After a Crisis
Sinopsis
Navigate through the hard times in life by accessing your inner strength and wisdom with this interactive guide from clinical psychologist and executive coach Dr. Perpetua Neo.
Personal crises causes change, both around you and in you. The good news is that you have the power to use this change to positively impact your future. In This Is What Matters, Dr. Perpetua Neo teaches you how to access your inner strength and wisdom and use them to navigate through the hard times so you can live a life full of meaning.
This interactive guide offers step-by-step prompts and exercises to help you:
-Understand, process, and manage your emotions
-Identify your values, goals, and strengths
-Evaluate what you want most in your relationships, home, career, community, and life experiences
-Create realistic and actionable plans to achieve your goals, and overcome obstacles holding you back
With This Is What Matters you can start charting your new path to a successful life—one that promises more happiness, productivity, and love—today.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca de los autores
Dr. Perpetua Neo is a clinical psychologist and executive coach who specializes in helping people manage their thoughts, time, and relationships to perform at their best. She studied at Cambridge and University College London and has a background in sociology, anthropology, criminology and philosophy. Dr. Neo advises on Stanford Business School's Neurodiversity Project. Her writing has appeared on Forbes, Business Insider, Vogue, HuffPost, MindBodyGreen, and Thrive Global. Learn more at PerpetuaNeo.com.
Eunice Wong is a classically trained actor who works extensively in professional theaters across the United States and in New York City, as well as having appeared on HBO, NBC, ABC, Comedy Central, and in various independent films. Eunice is a graduate of the Juilliard School Drama Division Actor Training Program and has also studied piano and singing at the Royal Conservatory of Music of Toronto. A first-generation Chinese Canadian, born in Toronto to Eric and Eleanor Wong, who immigrated to Canada from Hong Kong, Eunice grew up with her brother Eugene in Toronto and thanks her family for their constant love and support.
"Sobre este título" puede pertenecer a otra edición de este libro.
