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Navigating Sleeplessness - A Mental Health Handbook: How to Sleep Deeper and Better for Longer - Tapa blanda

Libro 2 de 4: A Mental Health Handbook

Browning, Dr Lindsay

 
9781789562392: Navigating Sleeplessness - A Mental Health Handbook: How to Sleep Deeper and Better for Longer
Tapa blanda
ISBN 10: 1789562392 ISBN 13: 9781789562392
Editorial: Trigger, 2021

Sinopsis

We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan.
This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion. You will discover how to:

  • Understand the difference between 'good' and 'bad' sleep.
  • Cope better with temporary sleeplessness.
  • Begin to unlearn unhelpful sleeping habits.
  • Challenge your misconceptions about how well, or badly, you sleep.
  • Practice tailored self-care that’s likely to lead to improved sleep.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Dr Lindsay Browning is a chartered psychologist, neuroscientist and sleep expert. As well as being a mother of two, she has a Doctorate (DPhil) from the University of Oxford, where she investigated the relationship between worry and insomnia. She founded Trouble Sleeping, her specialist sleep clinic, in 2006.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Trigger
Año de publicación
2021
Idioma
Inglés
ISBN 10 
1789562392
ISBN 13 
9781789562392
Encuadernación
Tapa blanda
Número de páginas
160
Contacto del fabricante
no disponible
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Tallinn
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