Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress (Wellbeing Guides) - Tapa blanda

Birch, Amy

 
9781789294682: Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress (Wellbeing Guides)
Tapa blanda
ISBN 10: 1789294681 ISBN 13: 9781789294682
Editorial: Michael O'Mara, 2023

Sinopsis

Rein in your anxiety with this simple guided journal.

Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it.

Written by a professional counsellor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over. Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.

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Acerca de los autores

Amy Birch studied at the University of Cambridge before pursuing careers in publishing and psychotherapy. She is a professional counsellor and member of the BACP (British Association for Counselling and Psychotherapy). She enjoys gardening and crafts in her spare time. She is also the author of Your 5-Minute Journal: Find Gratitude and De-stress with Simple Daily Exercises and The Wellbeing Activity Book: Self-care Activities Through the Seasons.

Charlotte grew up in Staffordshire, and spent much of her childhood drawing, painting and collaging. She studied Surface Pattern Design at Staffordshire University and has worked in the greetings card industry for 17 years. Charlotte is often inspired by nature, whether that’s a combination of colour, or an interesting perspective or composition.

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Editorial
Michael O'Mara
Año de publicación
2023
Idioma
Inglés
ISBN 10 
1789294681
ISBN 13 
9781789294682
Encuadernación
Tapa blanda
Ilustrador
Pepper Charlotte
Número de páginas
128
Contacto del fabricante
Michael O'Mara Books
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