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Sinopsis
Keep track of your sleep
This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what's keeping you up at night, this book is the ideal place to start.
Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
De la contraportada
Keep track of your sleep This tracker is a handy tool to help you record your sleep over time. Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.
"Sobre este título" puede pertenecer a otra edición de este libro.
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My Sleep Tracker: A Journal to Help You Map Out and Manage Your Sleeping Habits
Publicado por
Summersdale, 2022
ISBN 10: 1787835324
ISBN 13: 9781787835320
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Librería: HPB-Ruby, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_421735016
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My Sleep Tracker: A Journal to Help You Map Out and Manage Your Sleeping Habits
Publicado por
Summersdale, 2022
ISBN 10: 1787835324
ISBN 13: 9781787835320
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1787835324I4N00
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My Sleep Tracker: A Journal to Help You Map Out and Manage Your Sleeping Habits
Publicado por
Summersdale (edition ), 2022
ISBN 10: 1787835324
ISBN 13: 9781787835320
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Paperback
Librería: BooksRun, Philadelphia, PA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Nº de ref. del artículo: 1787835324-11-1
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My Sleep Tracker: A Journal to Help You Map Out and Manage Your Sleeping Habits
Librería: AwesomeBooks, Wallingford, Reino Unido
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Paperback. Condición: Very Good. My Sleep Tracker: A Journal to Help You Map Out and Manage Your Sleeping Habits This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9781787835320
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My Sleep Tracker: A Journal to Help You Map Out and Manage Your Sleeping Habits
Publicado por
Summersdale, 2022
ISBN 10: 1787835324
ISBN 13: 9781787835320
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Librería: Bookoutlet1, Easley, SC, Estados Unidos de America
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My Sleep Tracker: A Journal to Help You Map Out and Manage Your Sleeping Habits
Publicado por
Summersdale, 2022
ISBN 10: 1787835324
ISBN 13: 9781787835320
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Librería: MusicMagpie, Stockport, Reino Unido
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Condición: Very Good. 1781086179. 6/10/2026 10:09:39 AM. Nº de ref. del artículo: U9781787835320
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My Sleep Tracker: A Journal to Help You Map Out and Manage Your Sleeping Habits
Librería: Sell Books, Elland, YORKS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Good. Our good condition books are generally good for reading but not for gifting or collecting. They could have imperfections such as creasing, fanning, inscriptions, margin notes, yellowing, staining on edge or cover or pages, bumps, scuffs, etc etc (sometimes multiple of these). It's a wide category that encompasses anything that isn't almost-new down to anything that is slightly better than poor. We would NOT recommend gifting Good books - these should be considered reading copies. Our books are dispatched from a Yorkshire former cotton mill. We list via barcode/ISBN so please note that the images are stock images and may not be the exact copy you receive, furthermore the details about edition and year might not be accurate as many publishers reuse the same ISBN for multiple editions and as we simply scan a barcode or enter an ISBN we do not check the validity of the edition data when listing. If you're looking for an exact edition please don't order (at least not without checking with us first, although we don't always have time to check). We aim to dispatch prompty, the service used will depend on order value and book size. We can ship to most countries, see our shipping policies. Payment is via Abe only. Nº de ref. del artículo: SBAB-mon0000078254
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My Sleep Tracker : A Journal to Help You Map Out and Manage Your Sleeping Habits
Publicado por
Summersdale Publishers, 2022
ISBN 10: 1787835324
ISBN 13: 9781787835320
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Librería: Better World Books Ltd, Dunfermline, Reino Unido
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Condición: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 68836409-20
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My Sleep Tracker: A Journal to Help You Map Out and Manage Your Sleeping Habits
Librería: Bahamut Media, Reading, Reino Unido
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Paperback. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 6545-9781787835320
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My Sleep Tracker: A Journal to Help You Map Out and Manage Your Sleeping Habits
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paperback. Condición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: rev1721825146
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