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What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression - Tapa blanda
Sinopsis
"It might sound odd, but I can honestly say knitting has saved my life."
When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say...happiness. From wild swimming and mindful running, to community singing and everyday yoga, the inspiring stories in this book reveal the power of activities and hobbies to distract, exorcise and calm, helping us to heal and recover from depression, anxiety and other mental illnesses.
From the team behind the bestselling The Recovery Letters, this honest, uplifting and motivational book will help you to discover the activity or hobby that will transform your life and make every day that much brighter.
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Acerca del autor
Olivia Sagan is the Head of Division Psychology, Sociology and Education at Queen Margaret University, Scotland. She co-edited the bestselling book The Recovery Letters and has previously published Narratives of Art Practice and Mental Wellbeing and Narratives of Loneliness.
James Withey is the founder of the internationally renowned The Recovery Letters project. He is the author of the best selling book How To Tell Depression to Piss Off: 40 Ways to Get Your Life Back and co-editor of the The Recovery Letters. James lives with depression; he writes and speaks about mental health.
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What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression
Publicado por
Jessica Kingsley Publishers, 2021
ISBN 10: 1787752984
ISBN 13: 9781787752986
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.4. Nº de ref. del artículo: G1787752984I4N10
Cantidad disponible: 1 disponibles
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What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression
Publicado por
Jessica Kingsley Publishers, 2021
ISBN 10: 1787752984
ISBN 13: 9781787752986
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.4. Nº de ref. del artículo: G1787752984I4N00
Cantidad disponible: 1 disponibles
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What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression
Publicado por
Jessica Kingsley Publishers, 2021
ISBN 10: 1787752984
ISBN 13: 9781787752986
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR012161297
Cantidad disponible: 2 disponibles
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What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression
Publicado por
Jessica Kingsley Publishers, 2021
ISBN 10: 1787752984
ISBN 13: 9781787752986
Antiguo o usado
paperback
Librería: Studibuch, Stuttgart, Alemania
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Gut. Seiten; 9781787752986.3 Gewicht in Gramm: 500. Nº de ref. del artículo: 688991
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What I Do to Get Through
Publicado por
Jessica Kingsley Publishers, 2021
ISBN 10: 1787752984
ISBN 13: 9781787752986
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PAP
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: HU-9781787752986
Cantidad disponible: 15 disponibles
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What I Do to Get Through
Publicado por
Jessica Kingsley Publishers, GB, 2021
ISBN 10: 1787752984
ISBN 13: 9781787752986
Nuevo
Paperback
Librería: Rarewaves.com UK, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. "It might sound odd, but I can honestly say knitting has saved my life." When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say.happiness. From wild swimming and mindful running, to community singing and everyday yoga, the inspiring stories in this book reveal the power of activities and hobbies to distract, exorcise and calm, helping us to heal and recover from depression, anxiety and other mental illnesses.From the team behind the bestselling The Recovery Letters, this honest, uplifting and motivational book will help you to discover the activity or hobby that will transform your life and make every day that much brighter. Nº de ref. del artículo: LU-9781787752986
Cantidad disponible: Más de 20 disponibles
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What I Do to Get Through
Publicado por
Jessica Kingsley Publishers, 2021
ISBN 10: 1787752984
ISBN 13: 9781787752986
Nuevo
PAP
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: HU-9781787752986
Cantidad disponible: 15 disponibles
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What I Do to Get Through : How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression
Publicado por
Kingsley Publishers, Jessica, 2021
ISBN 10: 1787752984
ISBN 13: 9781787752986
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 52504220-6
Cantidad disponible: 1 disponibles
Imagen del vendedor
What I Do to Get Through
Publicado por
Jessica Kingsley Publishers, GB, 2021
ISBN 10: 1787752984
ISBN 13: 9781787752986
Nuevo
Paperback
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. "It might sound odd, but I can honestly say knitting has saved my life." When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say.happiness. From wild swimming and mindful running, to community singing and everyday yoga, the inspiring stories in this book reveal the power of activities and hobbies to distract, exorcise and calm, helping us to heal and recover from depression, anxiety and other mental illnesses.From the team behind the bestselling The Recovery Letters, this honest, uplifting and motivational book will help you to discover the activity or hobby that will transform your life and make every day that much brighter. Nº de ref. del artículo: LU-9781787752986
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
What I Do to Get Through
Publicado por
Jessica Kingsley Publishers, 2021
ISBN 10: 1787752984
ISBN 13: 9781787752986
Nuevo
Tapa blanda
Librería: Ria Christie Collections, Uxbridge, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: New. In. Nº de ref. del artículo: ria9781787752986_new
Cantidad disponible: 2 disponibles